Nutrition Breakdown
West Indian American Cuisine Calories — Lowest to Highest
Browse calorie values for West Indian American Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
46 kcal
Highest Item
430 kcal
Lowest Calorie Items at West Indian American Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brown Stew Fillet Tilapia Fish | seafood | USDA | 46 kcal |
| 2 | Brown Stew King Fish | seafood | USDA | 46 kcal |
| 3 | Tilapia Fillet | escoveitched fish only | USDA | 88 kcal |
| 4 | Brown Stew Snapper | seafood | USDA | 97 kcal |
| 5 | Escoveitched Snapper | seafood | USDA | 97 kcal |
| 6 | Snapper | escoveitched fish only | USDA | 97 kcal |
| 7 | Steamed Snapper | seafood | USDA | 97 kcal |
| 8 | Escoveitched Slice King Fish | seafood | USDA | 105 kcal |
| 9 | Sliced King Fish | escoveitched fish only | USDA | 105 kcal |
| 10 | Fish Tea Soup | soup of the day | Estimated | 115 kcal |
| 11 | Steamed King Fish | seafood | USDA | 123 kcal |
| 12 | Goat Head Soup | soup of the day | Estimated | 220 kcal |
| 13 | Gungu Peas Soup | soup of the day | Estimated | 220 kcal |
| 14 | Ackee and Salt Fish | breakfast | Estimated | 390 kcal |
| 15 | Banana Porridge | breakfast | Estimated | 390 kcal |
| 16 | Cabbage and Salt Fish | breakfast | Estimated | 390 kcal |
| 17 | Callaloo and Salt Fish | breakfast | Estimated | 390 kcal |
| 18 | Cooked to Order with Olive Oil Veggie Roti | healthy diet | Estimated | 390 kcal |
| 19 | Cornmeal Porridge | breakfast | Estimated | 390 kcal |
| 20 | Crab Claw | appetizers | Estimated | 390 kcal |
| 21 | Curried Shrimp | seafood | Estimated | 390 kcal |
| 22 | Curry Goat Roti | roti | Estimated | 390 kcal |
| 23 | Curry Shrimp Roti | roti | Estimated | 390 kcal |
| 24 | Curry Soya Chunk and vegetables | healthy diet | Estimated | 390 kcal |
| 25 | Escoveitched Fillet Tilapia Fish | seafood | Estimated | 390 kcal |
| 26 | Fried Tilapia Cube | appetizers | Estimated | 390 kcal |
| 27 | Jamaican Patties | jamaican patties | Estimated | 390 kcal |
| 28 | Peanut Porridge | breakfast | Estimated | 390 kcal |
| 29 | Plantain Porridge | breakfast | Estimated | 390 kcal |
| 30 | Potato Ball | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken Roti
Chicken
Chicken Stir Fry
Chicken Tender
Curry Chicken Roti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
West Indian American Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many West Indian American Cuisine items have calorie data?
What is the lowest-calorie item at West Indian American Cuisine?
Are West Indian American Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.