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Nutrition Breakdown

Wellington Grille Calories — Lowest to Highest

Browse calorie values for Wellington Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

18 kcal

Highest Item

489 kcal

59 / 59 items resolved USDA database: 56 Estimated: 3

Lowest Calorie Items at Wellington Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Summer Risotto poultry, pastas & vegetarian offerings USDA 18 kcal
2 Roasted Asparagus chef’s side items USDA 20 kcal
3 Onion Strings side items USDA 38 kcal
4 Garlic Creamed Green Beans chef’s side items USDA 40 kcal
5 Grilled Salmon with Herb Butter seafood offerings USDA 43 kcal
6 Sautéed Onion side items USDA 63 kcal
7 Steamed Broccoli side items USDA 65 kcal
8 Green Bean Almondine side items USDA 73 kcal
9 Caesar Salad salads USDA 74 kcal
10 Grilled Ahi Tuna with Herb Butter* seafood offerings USDA 76 kcal
11 Caesar Salad salads USDA 77 kcal
12 Caesar Salad salads USDA 77 kcal
13 Caesar Salad salads USDA 77 kcal
14 Pollo al Mattone* “Chicken Cooked under a Brick” poultry, pastas & vegetarian offerings USDA 78 kcal
15 Pecan Crusted Chicken poultry, pastas & vegetarian offerings USDA 87 kcal
16 Smashed Red Skin Potatoes chef’s side items USDA 87 kcal
17 Eggplant Fries appetizers USDA 90 kcal
18 Sautéed Spinach chef’s side items USDA 90 kcal
19 Baked Potato side items USDA 93 kcal
20 Alaskan King Crab Legs seafood offerings USDA 94 kcal
21 Chilled Shrimp Cocktail appetizers USDA 99 kcal
22 Shrimp Spaghetti poultry, pastas & vegetarian offerings USDA 100 kcal
23 Wedge salads USDA 106 kcal
24 Baked French Onion Soup au Gratin appetizers USDA 108 kcal
25 “Scallops & Grits” seafood offerings USDA 108 kcal
26 Mediterranean Salad salads USDA 109 kcal
27 French Fried Shrimp seafood offerings USDA 112 kcal
28 Grilled Ahi Tuna Spinach Salad salads USDA 124 kcal
29 Crab Cakes seafood offerings USDA 155 kcal
30 Center Cut Pork Chops char grilled steaks & chops USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese, Fresh Seasonal Fruit & Crackers

appetizers 489 kcal

Portobello Mushroom Sandwich with Roasted Vegetables on Pretzel Bun

gourmet sandwiches 483 kcal

The Original Brown Derby Salad

salads 393 kcal

Walnut Crusted Brie for Two

appetizers 393 kcal

Wild Rice

side items 378 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wellington Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wellington Grille items have calorie data?
Wellington Grille currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wellington Grille?
The lightest item currently tracked is Summer Risotto at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wellington Grille calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wellington Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.