Nutrition Breakdown
Welcome India Calories — Lowest to Highest
Browse calorie values for Welcome India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
4 kcal
Highest Item
430 kcal
Lowest Calorie Items at Welcome India
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke (12oz. Cans) | beverages | USDA | 4 kcal |
| 2 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 3 | Dasani Bottled Water (16.9oz.) | beverages | Estimated | 10 kcal |
| 4 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 5 | Burner | beverages | USDA | 36 kcal |
| 6 | Canada Dry Ginger Ale (12oz. Cans) | beverages | USDA | 39 kcal |
| 7 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 8 | Coke (12oz. Cans) | beverages | USDA | 57 kcal |
| 9 | Mango Lassi | beverages | USDA | 86 kcal |
| 10 | Eco-Friendly Large Catering Tongs | beverages | USDA | 89 kcal |
| 11 | Chef's Special Combination Platter | hot appetizers | Estimated | 170 kcal |
| 12 | Non-Vegetarian Platter | hot appetizers | Estimated | 170 kcal |
| 13 | Vegetarian Platter | hot appetizers | Estimated | 170 kcal |
| 14 | Garden Salad | side orders | Estimated | 180 kcal |
| 15 | Indian Salad | side orders | Estimated | 180 kcal |
| 16 | Eco-Friendly Plates | beverages | USDA | 189 kcal |
| 17 | Eco-Friendly Utensils | beverages | USDA | 189 kcal |
| 18 | Fruit Juice | beverages | Estimated | 200 kcal |
| 19 | Mulligatawny Soup | soups | Estimated | 220 kcal |
| 20 | Nariyal Soup | soups | Estimated | 220 kcal |
| 21 | Tomato Soup | soups | Estimated | 220 kcal |
| 22 | Chafing Dish Set-Up | beverages | USDA | 250 kcal |
| 23 | Basmati Rice | side orders | Estimated | 272 kcal |
| 24 | Eco-Friendly Plates and Utensil Kit | beverages | USDA | 282 kcal |
| 25 | Ice Cream | desserts | Estimated | 290 kcal |
| 26 | Chicken Soup | soups | Estimated | 325 kcal |
| 27 | 12 Cans of Coke | beverages | Estimated | 390 kcal |
| 28 | 12 Cans of Diet Coke | beverages | Estimated | 390 kcal |
| 29 | 6 + 6 (6 cans of Coke and 6 cans of Diet Coke) | beverages | Estimated | 390 kcal |
| 30 | 6 Cans of Diet Coke | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Biryani
Chicken Chaat
Chicken Curry
Chicken Do-Piaza
Chicken Dosa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Welcome India Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Welcome India items have calorie data?
What is the lowest-calorie item at Welcome India?
Are Welcome India calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.