Nutrition Breakdown

Vining's Bistro Calories — Lowest to Highest

Browse calorie values for Vining's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Vining's Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Mussels spring menu - starters Estimated 10 kcal
2 Catch of the Day spring menu - entrees USDA 31 kcal
3 San Pellegrino water USDA 39 kcal
4 Caesar Style Salad spring menu - starters USDA 77 kcal
5 Caesar Style Salad spring menu - starters USDA 77 kcal
6 Skillet Roasted Portuguese Style Chatham Schrod spring menu - entrees USDA 78 kcal
7 Thai Chicken Lettuce Wraps spring menu - starters USDA 84 kcal
8 Grilled Sushi Grade Tuna Steak entree USDA 100 kcal
9 Bangkok Clay Pot spring menu - entrees USDA 103 kcal
10 Mexican Hat Dance spring menu - starters USDA 103 kcal
11 Bistro Salad of Assorted Field Greens spring menu - starters USDA 130 kcal
12 Bistro Salad of Assorted Field Greens spring menu - starters USDA 130 kcal
13 Bistro Salad of Assorted Field Greens spring menu - starters USDA 130 kcal
14 Lobster Bisque soup USDA 147 kcal
15 Warm Lobster Taco spring menu - starters USDA 151 kcal
16 Royal Thai Crab Cakes spring menu - starters USDA 155 kcal
17 Spit Roasted Chicken of the Day spring menu - entrees USDA 164 kcal
18 Grilled Pine Land Farms Rib Eye Steak spring menu - entrees USDA 168 kcal
19 Salad of Mixed Filed Greens appetizers Estimated 180 kcal
20 Pan Seared Cape Sea Scallops spring menu - entrees USDA 187 kcal
21 Tiramisu with Espresso Sauce desserts USDA 192 kcal
22 Chicken Breast Milanese spring menu - entrees USDA 206 kcal
23 Soup du Jour spring menu - starters Estimated 220 kcal
24 Linguine and Clams spring menu - entrees USDA 225 kcal
25 Spit Roasted Pork Loin spring menu - entrees USDA 227 kcal
26 Grilled Natice Swordfish Steak entree USDA 242 kcal
27 Bangkok Clay Pot spring menu - entrees USDA 317 kcal
28 Angel Hair spring menu - starters USDA 351 kcal
29 Grilled Organic Skirt Steak entree USDA 368 kcal
30 Key Lime White Chocolate Cheesecake desserts USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta from Hell

spring menu - starters 556 kcal

Warm Chocolate Truffle Cake

desserts 399 kcal

Clam Roast

spring menu - starters 390 kcal

Clams Balboa

appetizers 390 kcal

Crispy Duck Confit

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vining's Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vining's Bistro items have calorie data?
Vining's Bistro currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vining's Bistro?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vining's Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vining's Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.