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Nutrition Breakdown

Vindalho Calories — Lowest to Highest

Browse calorie values for Vindalho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 16 Estimated: 67

Lowest Calorie Items at Vindalho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tandoor Flat-iron Steak entrees Estimated 10 kcal
2 Red - Dolcetto d' Alba, Pira, Italy '04 bar - wine USDA 54 kcal
3 White - Riesling, ANA Vineyards, Dundee Hills, ANA Vineyard, Oregon '04 bar - wine USDA 80 kcal
4 White - Riesling, Meyer-Fonne, Katzenthal, Alsace, France '03 bar - wine USDA 80 kcal
5 Red - Cabernet Sauvignon, Jim Barry, Cover Drive, Australia '03 bar - wine USDA 83 kcal
6 Red - Dão, Castas de Santar, Portugal '03 bar - wine USDA 83 kcal
7 Red - Syrah/Grenache/Mourvdre, Torbreck, Cuvée Juveniles, S.Australia 2003 bar - wine USDA 83 kcal
8 White - Gruner Veltliner, Heidler, "Thal", Kamptal, Austria '04 bar - wine USDA 83 kcal
9 White - Gruner Veltliner, Knoll, "Kreutles" Smaragd, Wachau, Austria 03 bar - wine USDA 83 kcal
10 White - Roussette, Domaine Peillot, Altesse, France '03 bar - wine USDA 83 kcal
11 White - Vouvray, le Bouchet, Francois Chidaine, France '03 bar - wine USDA 83 kcal
12 White - Chardonnay, Giovanni Puiatti, Le Zuccole, Italy '04 bar - wine USDA 84 kcal
13 Red - Rioja, Crianza, Rondan, Spain '99 bar - wine USDA 85 kcal
14 Potato and Apple Chaat Salad starters Estimated 180 kcal
15 Carrot Rasam Soup starters Estimated 220 kcal
16 Basmati Rice side dishes Estimated 320 kcal
17 White - Vouvray, Cuvée des Fondraux, Champalou, France '04 bar - wine USDA 352 kcal
18 White - Savennires, Chateau Soucherie, Clos du Perrieres, France '02 bar - wine USDA 356 kcal
19 Red - Lagrein, Kellerei Tramin, Südtirol - Alto Adige, Italy '03 bar - wine USDA 357 kcal
20 21 Clinton bar - cocktails Estimated 390 kcal
21 Amstel Light bar - by the bottle Estimated 390 kcal
22 Anderson Valley Esb 22oz bar - by the bottle Estimated 390 kcal
23 Baffado De Galinha entrees Estimated 390 kcal
24 Baron Brewing Pilsner 22oz bar - by the bottle Estimated 390 kcal
25 Cabbage-coconut Foogath side dishes Estimated 390 kcal
26 Chickpea-mushroom Curry side dishes Estimated 390 kcal
27 Coconut Cooler bar - non alcoholic drinks Estimated 390 kcal
28 Cucumber and Mint Raita condiments Estimated 390 kcal
29 Dicks Brewing Belgian Tripel bar - by the bottle Estimated 390 kcal
30 Double Mountain Hop Lava Ipa bar - beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bitburger Drive N/a

bar - by the bottle 620 kcal

Red - Alentejano, Monte dos Cabaos, Portugal '01

bar - wine 471 kcal

Chicken Tikka

entrees 430 kcal

21 Clinton

bar - cocktails 390 kcal

Amstel Light

bar - by the bottle 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vindalho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vindalho items have calorie data?
Vindalho currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vindalho?
The lightest item currently tracked is Tandoor Flat-iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vindalho calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vindalho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.