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Nutrition Breakdown

Veggie Express Calories — Lowest to Highest

Browse calorie values for Veggie Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

12 kcal

Highest Item

438 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Veggie Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Tea drinks USDA 12 kcal
2 Soda drinks USDA 25 kcal
3 Onion Chili Utthappam utthappam USDA 28 kcal
4 Onion Tomato Chili Utthappam utthappam USDA 28 kcal
5 Spring Dosa dosa USDA 36 kcal
6 Mix Vegetable Utthappam utthappam USDA 37 kcal
7 Onion Peas Chilli Utthappam utthappam USDA 45 kcal
8 Dahi Vada starters USDA 48 kcal
9 North Indian Thaali thaali USDA 59 kcal
10 Aloo Paratha stuffed paratha USDA 70 kcal
11 Mango Lassi drinks USDA 72 kcal
12 Salted Lassi drinks USDA 72 kcal
13 Rose Lassi drinks USDA 83 kcal
14 Sweet Lassi drinks USDA 97 kcal
15 Aloo Tikki Chaat chaat corner USDA 98 kcal
16 Punjabi Vegetable Curry house special USDA 103 kcal
17 South Indian Thaali thaali USDA 107 kcal
18 Badami Kheer desserts USDA 108 kcal
19 Bhel Puri chaat corner USDA 112 kcal
20 Iddly'n Sambar Bowl starters USDA 113 kcal
21 Vada'n Sambar Bowl starters USDA 113 kcal
22 Iddly (2) starters USDA 118 kcal
23 Rajman Chawal house special USDA 123 kcal
24 Kadi Pakora Chawal house special USDA 134 kcal
25 Curd Rice house special USDA 144 kcal
26 Papri Chaat chaat corner USDA 151 kcal
27 Gulab Jamun desserts USDA 154 kcal
28 Lemon Rice house special USDA 168 kcal
29 Butter Dosa dosa USDA 184 kcal
30 Mysore Dosa dosa USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gajar Halwa

desserts 438 kcal

Medu Vada (2)

starters 438 kcal

Iddly'n Vada Combo

starters 433 kcal

Chola Bhatura

house special 367 kcal

Rava Masala Dosa

dosa 359 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Veggie Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Veggie Express items have calorie data?
Veggie Express currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Veggie Express?
The lightest item currently tracked is Masala Tea at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Veggie Express calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Veggie Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.