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Nutrition Breakdown

Veda Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Veda Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

120 / 120 items resolved USDA database: 29 Estimated: 91

Lowest Calorie Items at Veda Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coconut Water lunch beverages Estimated 10 kcal
3 Iced Tea lunch beverages USDA 21 kcal
4 Coke lunch beverages USDA 42 kcal
5 Soft Drink beverages USDA 42 kcal
6 Water lunch beverages USDA 42 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Masala Chai beverages USDA 51 kcal
9 Mango Lassi beverages USDA 72 kcal
10 Mango Lassi lunch beverages USDA 72 kcal
11 Lunch Fish Curry lunch entrees USDA 98 kcal
12 Lunch Fish Saag lunch entrees USDA 117 kcal
13 Lunch Shrimp Saag lunch entrees USDA 117 kcal
14 Lunch Fish Korma lunch entrees USDA 125 kcal
15 Lunch Chicken Tikka lunch entrees USDA 138 kcal
16 Lunch Fish Tikka Masala lunch entrees USDA 138 kcal
17 Dry Fruit Naan bread and rice Estimated 140 kcal
18 Lunch Fish Vindaloo lunch entrees USDA 141 kcal
19 Lunch Shrimp Vindaloo lunch entrees USDA 141 kcal
20 Corn and Asparagus Salad soups and salads Estimated 180 kcal
21 House Green Salad soups and salads Estimated 180 kcal
22 Rasmalai desserts USDA 190 kcal
23 Mulligatawny Soup soups and salads Estimated 220 kcal
24 Tomato Soup soups and salads Estimated 220 kcal
25 Lunch Aloo Paratha lunch sides USDA 230 kcal
26 Flavored Lassi beverages USDA 241 kcal
27 Lunch Onion Kulcha lunch sides USDA 250 kcal
28 Diet Coke lunch beverages USDA 272 kcal
29 Lunch Tandoori Roti lunch sides USDA 299 kcal
30 Lunch Garlic Naan lunch sides USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Biryani

veda biryani 430 kcal

Chicken Malai Kebab

kebabs 430 kcal

Chicken Seekh Kebab

kebabs 430 kcal

Chicken Tikka Kebab

kebabs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Veda Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Veda Indian Cuisine items have calorie data?
Veda Indian Cuisine currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Veda Indian Cuisine?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Veda Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Veda Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.