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Nutrition Breakdown

Urban Spice Calories — Lowest to Highest

Browse calorie values for Urban Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

17 kcal

Highest Item

884 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Urban Spice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Rasmalai desserts USDA 17 kcal
2 Cucumber Raita breads and accompaniments USDA 34 kcal
3 Mango Kheer desserts USDA 60 kcal
4 Yogurt-Boondi Raita breads and accompaniments USDA 89 kcal
5 Paneer Kulcha breads and accompaniments USDA 101 kcal
6 Goat Dum Biryani rice and biryani USDA 130 kcal
7 Murgh Dum Biryani rice and biryani USDA 130 kcal
8 Subz Biryani rice and biryani USDA 130 kcal
9 Jeera Rice rice and biryani USDA 160 kcal
10 Orange Kulfi desserts USDA 161 kcal
11 Caesar Salad the healthy greens salads Estimated 180 kcal
12 Garden Salad the healthy greens salads Estimated 180 kcal
13 Mulligatawny Soup soups from the tureen Estimated 220 kcal
14 Onion Kulcha breads and accompaniments USDA 250 kcal
15 Bread Basket breads and accompaniments USDA 253 kcal
16 Roti breads and accompaniments USDA 299 kcal
17 Special Cheese Jalapeno Naan breads and accompaniments USDA 311 kcal
18 Saffron Infused Chicken Clear Soup soups from the tureen Estimated 325 kcal
19 Chili Paratha breads and accompaniments USDA 326 kcal
20 Lachcha Paratha breads and accompaniments USDA 326 kcal
21 Pudina Paratha breads and accompaniments USDA 326 kcal
22 Masala Papad breads and accompaniments USDA 371 kcal
23 Achari Paneer Tikka vegetarian tandoor from the charcoal oven Estimated 390 kcal
24 Aloo Gobhi Mattar vegetable and dal Estimated 390 kcal
25 Baingan Bharta vegetable and dal Estimated 390 kcal
26 Bhindi Masala vegetable and dal Estimated 390 kcal
27 Butter Naan breads and accompaniments Estimated 390 kcal
28 Channa Masala vegetable and dal Estimated 390 kcal
29 Dal Makhani vegetable and dal Estimated 390 kcal
30 Fish Amritsari non-vegetarian appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Walnut Halwa

desserts 884 kcal

Mawa Gulab Jamun

desserts 432 kcal

Chicken 65

non-vegetarian appetizers 430 kcal

Chicken Chop

non-vegetarian tandoor from the charcoal oven 430 kcal

Achari Paneer Tikka

vegetarian tandoor from the charcoal oven 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Spice items have calorie data?
Urban Spice currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Spice?
The lightest item currently tracked is Coffee Rasmalai at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Spice calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.