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Nutrition Breakdown

Urban Masala Calories — Lowest to Highest

Browse calorie values for Urban Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 34 Estimated: 23

Lowest Calorie Items at Urban Masala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Perrier - Sparkling Water drinks Estimated 10 kcal
3 Yellow Daal vegetarian specialties USDA 38 kcal
4 Tea - Masala Chai drinks USDA 42 kcal
5 Fountain Soda drinks USDA 44 kcal
6 Maaza Juice drinks USDA 46 kcal
7 Gulab Jamun dessert USDA 53 kcal
8 Mango Lassi drinks USDA 68 kcal
9 Achari Aloo vegetarian specialties USDA 70 kcal
10 Lamb Kabab appetizers USDA 94 kcal
11 Saag Tofu vegetarian specialties USDA 94 kcal
12 Malai Kofta vegetarian specialties USDA 102 kcal
13 Papadum sides $1.95 USDA 111 kcal
14 Daal Makhni vegetarian specialties USDA 114 kcal
15 Channa Masala vegetarian specialties USDA 121 kcal
16 Raita sides $1.95 USDA 122 kcal
17 House Green Salad salad USDA 130 kcal
18 Veg Samosa Chat appetizers USDA 140 kcal
19 Indian Soda drinks USDA 144 kcal
20 Rice Pudding dessert USDA 144 kcal
21 Fish Tandoori appetizers USDA 150 kcal
22 White Rice biryanis and rice USDA 161 kcal
23 Chicken Seekh Kabab appetizers USDA 167 kcal
24 Rasamalai dessert USDA 182 kcal
25 Chicken Samosa Chat appetizers USDA 212 kcal
26 Vegetable Samosa appetizers USDA 212 kcal
27 Mango Chutney Or Mango Pickle sides $1.95 USDA 250 kcal
28 Chicken Samosa appetizers USDA 274 kcal
29 Saag Paneer vegetarian specialties USDA 283 kcal
30 Tandoori Platter appetizers USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

urban masala curries 430 kcal

Chicken Korma

urban masala curries 430 kcal

Chicken Samosa

urban masala wrap $7.95 430 kcal

Chicken Seekh Kabab

urban masala wrap $7.95 430 kcal

Chicken Tikka

urban masala wrap $7.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Masala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Masala items have calorie data?
Urban Masala currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Masala?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Masala calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Masala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.