Nutrition Breakdown

Uncle George's Greek Tavern Calories — Lowest to Highest

Browse calorie values for Uncle George's Greek Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

111 / 111 items resolved USDA database: 25 Estimated: 86

Lowest Calorie Items at Uncle George's Greek Tavern

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Ioli Sparkling Water beverages Estimated 10 kcal
3 Steak Broiled or Charbroiled entrees Estimated 10 kcal
4 Escarole side orders USDA 18 kcal
5 Lentil Soup daily specials saturday USDA 49 kcal
6 Bean Soup daily specials thursday USDA 67 kcal
7 Bean Soup daily specials friday USDA 67 kcal
8 Baked Eggplant with Onions & Tomatoes daily specials saturday USDA 90 kcal
9 Spaghetti With Tomato Sauce side orders USDA 100 kcal
10 Chicken Souvlaki Sandwich sandwiches USDA 106 kcal
11 Stuffed Tomatoes & Peppers - Rice and Beef daily specials saturday USDA 114 kcal
12 Lamb Stew with Spinach daily specials sunday USDA 117 kcal
13 Lamb with Escarole in Egg-Lemon Sauce daily specials friday USDA 126 kcal
14 Lamb with Escarole in Egg-Lemon Sauce daily specials sunday USDA 126 kcal
15 Roast Beef with Rice daily specials friday USDA 137 kcal
16 Roast Beef with Rice daily specials sunday USDA 137 kcal
17 Baked Fish daily specials friday USDA 161 kcal
18 Gyro Platter entrees Estimated 170 kcal
19 Pork Souvlaki Platter entrees Estimated 170 kcal
20 French Fries side orders USDA 179 kcal
21 Greek Salad appetizers Estimated 180 kcal
22 Greek Salad with Feta appetizers Estimated 180 kcal
23 Grilled Seafood Salad appetizers Estimated 180 kcal
24 Gyro Sandwich sandwiches USDA 184 kcal
25 Roast Pork with Spinach and Rice daily specials sunday USDA 187 kcal
26 Lemon Potatoes-Oven Baked side orders USDA 192 kcal
27 Baked Lamb and Veggies Mountain Style daily specials saturday USDA 193 kcal
28 Rabbit Stew with Onions daily specials saturday USDA 214 kcal
29 Bean Soup daily specials monday Estimated 220 kcal
30 Beef Soup appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Burgers

entrees 620 kcal

Orzo Pasta In Tomato Sauce

side orders 560 kcal

Half Chicken

entrees 430 kcal

Baby Shark

entrees 390 kcal

Baked Fish

daily specials tuesday 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle George's Greek Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle George's Greek Tavern items have calorie data?
Uncle George's Greek Tavern currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle George's Greek Tavern?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle George's Greek Tavern calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle George's Greek Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.