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Nutrition Breakdown

Twisted Tapas Calories — Lowest to Highest

Browse calorie values for Twisted Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

21 kcal

Highest Item

505 kcal

60 / 60 items resolved USDA database: 25 Estimated: 35

Lowest Calorie Items at Twisted Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nieto Senetiner Reserve Pinot Noir reds USDA 21 kcal
2 High Not Malbec reds USDA 27 kcal
3 Beet Salad cold tapas USDA 48 kcal
4 Modelo Especial beers USDA 50 kcal
5 Pickled Green Beans cold tapas USDA 54 kcal
6 Bujanda Tinto Joven Tempranillo reds USDA 63 kcal
7 Liberty School Cabernet Sauvignon reds USDA 83 kcal
8 Corte Giara Chardonnay whites USDA 84 kcal
9 Sangria wine by the glass USDA 85 kcal
10 Pacifico beers USDA 106 kcal
11 Spanish Omelette cold tapas USDA 120 kcal
12 Olive Platter cold tapas USDA 130 kcal
13 Paella hot tapas USDA 143 kcal
14 Dogfish Head 60 Minute IPA beers USDA 157 kcal
15 Garlic Potato Salad cold tapas USDA 164 kcal
16 Caprese Salad signature tapas Estimated 180 kcal
17 Chidaine Domaine Sauvignon De Touraine whites USDA 200 kcal
18 Raats Family Wines Original Chenin Blanc whites USDA 263 kcal
19 Spinach Salad cold tapas USDA 275 kcal
20 Fish Tacos signature tapas Estimated 280 kcal
21 Zenato Pinot Grigio whites USDA 321 kcal
22 Juve Y Camps Cinta Purpura Reserva Brut Cava whites USDA 366 kcal
23 Ahi Tuna signature tapas Estimated 390 kcal
24 Baked Goat Cheese hot tapas Estimated 390 kcal
25 Beef Tenderloin hot tapas Estimated 390 kcal
26 Brussel Sprouts signature tapas Estimated 390 kcal
27 Empanada signature tapas Estimated 390 kcal
28 Escargot hot tapas Estimated 390 kcal
29 Grilled Asparagus signature tapas Estimated 390 kcal
30 Grilled Baby Octopus signature tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guinness

beers 505 kcal

Heineken Light

beers 499 kcal

Leine's Snowdrift Vanilla Porter

beers 483 kcal

Miller High Life

beers 464 kcal

Cucumber Salad

cold tapas 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twisted Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twisted Tapas items have calorie data?
Twisted Tapas currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twisted Tapas?
The lightest item currently tracked is Nieto Senetiner Reserve Pinot Noir at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twisted Tapas calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twisted Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.