Nutrition Breakdown
Turmeric Calories — Lowest to Highest
Browse calorie values for Turmeric menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at Turmeric
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Masala Aloo Fries | finger food | USDA | 20 kcal |
| 3 | Can Soda | beverages | USDA | 42 kcal |
| 4 | Rice Pudding | desserts | USDA | 47 kcal |
| 5 | Mulligatawny Soup | soups and salad | USDA | 60 kcal |
| 6 | Mango Juice | beverages | USDA | 63 kcal |
| 7 | Mango Lassi | beverages | USDA | 72 kcal |
| 8 | Makhni | chicken and lamb | USDA | 75 kcal |
| 9 | Shrimp Saag | shrimp | USDA | 89 kcal |
| 10 | Goan Salmon Curry | fish | USDA | 94 kcal |
| 11 | Shrimp Goan Curry | shrimp | USDA | 94 kcal |
| 12 | Shrimp Vindaloo | shrimp | USDA | 99 kcal |
| 13 | Saag | chicken and lamb | USDA | 101 kcal |
| 14 | Baingan Bharta | chapathi rolls and wraps | USDA | 102 kcal |
| 15 | Baingan Bharta | vegetarian | USDA | 102 kcal |
| 16 | Chicken Biryani | rice and biryani | USDA | 104 kcal |
| 17 | Chicken Turmeric Box | turmeric box | USDA | 111 kcal |
| 18 | Dal Maharani | vegetarian | USDA | 118 kcal |
| 19 | Lamb Turmeric Box | turmeric box | USDA | 120 kcal |
| 20 | Aloo Masala | chapathi rolls and wraps | USDA | 121 kcal |
| 21 | Channa Masala | chapathi rolls and wraps | USDA | 121 kcal |
| 22 | Channa Masala | vegetarian | USDA | 121 kcal |
| 23 | Masala | chicken and lamb | USDA | 121 kcal |
| 24 | Pav Bhaji Masala | chapathi rolls and wraps | USDA | 121 kcal |
| 25 | Raitha | sides and condiments | USDA | 121 kcal |
| 26 | Shrimp Masala | chapathi rolls and wraps | USDA | 121 kcal |
| 27 | Tossed Indian Salad | soups and salad | USDA | 122 kcal |
| 28 | Vindaloo | chicken and lamb | USDA | 122 kcal |
| 29 | Dal Tadka | vegetarian | USDA | 126 kcal |
| 30 | Paneer Bhurji | vegetarian | USDA | 127 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Khorma
Chapathi
Roasted Papad
2 Piece Samosa
Vegetable Pulao
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turmeric Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turmeric items have calorie data?
What is the lowest-calorie item at Turmeric?
Are Turmeric calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.