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Nutrition Breakdown

T's Indian Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for T's Indian Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

98 kcal

Highest Item

441 kcal

60 / 60 items resolved USDA database: 19 Estimated: 41

Lowest Calorie Items at T's Indian Restaurant & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aloo Naan baked tandoori breads USDA 98 kcal
2 Kheer desserts USDA 108 kcal
3 Kulfi desserts USDA 178 kcal
4 Soda beverages Estimated 180 kcal
5 Tandoori Fish tandoori specials USDA 180 kcal
6 Lamb Kabab tandoori specials USDA 193 kcal
7 Ras Malai desserts USDA 200 kcal
8 Chicken Tikka tandoori specials USDA 250 kcal
9 Garlic Naan baked tandoori breads USDA 253 kcal
10 Lunch Combo Special lunch combo USDA 270 kcal
11 Tandoori Vegetables tandoori specials USDA 270 kcal
12 Paneer Naan baked tandoori breads USDA 283 kcal
13 Tandoori Combo tandoori specials USDA 286 kcal
14 Paneer Tikka tandoori specials USDA 298 kcal
15 Roti baked tandoori breads USDA 299 kcal
16 Naan baked tandoori breads USDA 349 kcal
17 Aloo Tikki appetizers Estimated 390 kcal
18 Assorted Vegetable Pakora appetizers Estimated 390 kcal
19 Calamari appetizers Estimated 390 kcal
20 Channa Masala vegetables Estimated 390 kcal
21 Dal Mahani vegetables Estimated 390 kcal
22 Garlic Prawns seafood entrees Estimated 390 kcal
23 Goat lamb and goat entrees Estimated 390 kcal
24 Goat Biryani lamb and goat entrees Estimated 390 kcal
25 Goat Curry lamb and goat entrees Estimated 390 kcal
26 Goat Vindaloo lamb and goat entrees Estimated 390 kcal
27 Hydrabadi Lamb Biryani lamb and goat entrees Estimated 390 kcal
28 Lamb Vindaloo lamb and goat entrees Estimated 390 kcal
29 Mango Lassi beverages Estimated 390 kcal
30 Masala Chai beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papadam

side orders 441 kcal

Gulab Jamun

desserts 432 kcal

Chicken Samosa

appetizers 430 kcal

Chicken Tikka Masala

chicken entrees 430 kcal

Chicken Vindaloo

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T's Indian Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T's Indian Restaurant & Bar items have calorie data?
T's Indian Restaurant & Bar currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T's Indian Restaurant & Bar?
The lightest item currently tracked is Aloo Naan at approximately 98 kcal. Use the ranked table to find other low-calorie meal choices.

Are T's Indian Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T's Indian Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.