Organic cranberry and blueberry steel-cut oatmeal with organic rice protein powder. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$3.95
0
Cranberry Walnut Pancakes
Organic cranberry walnut steel-cut pancakes with organic rice protein powder, agave syrup. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$4.95
0
Blueberry Pancakes
Organic blueberry steel-cut oat pancakes with organic rice protein powder, agave syrup. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$4.95
0
Fabia's Breakfast Taco
Mildly spicy! Organic mostly egg whites, corn tortilla with salsa verde and pico de gallo. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$4.95
0
Eggs with Sausage
Scrambled organic mostly egg whites and house-made all-natural turkey sausage. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$5.25
0
Tex-Mex Egg Scramble
Very spicy! Mostly egg whites, all natural chicken, jalapenos, baked tortillas and salsa fresca. Gluten-free (not prepared in a certified gluten-free kitchen).
$5.25
0
Omelet with Sausage
Mildly spicy! Herb organic mostly egg white omelet and house-made all-natural turkey sausage with smoked salsa. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$5.45
0
Shiitake Mushroom Omelet
One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$7.5
0
poultry
12 items
All-Natural Turkey Chili
Mildly spicy! Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$4.75
0
Soba Noodles Salad with Chicken
With almonds and Vietnamese ginger sauce. One size.
$6.95
0
Hoisin Chicken
Medium spicy! With soba noodles. One size. Dairy-free.
$7.25
0
Lebanese Chicken
Mildly spicy! With roasted garlic hummus, minted grilled tomato and braised kale. Dairy-free.
$7.55
0
Roasted Harissa Almond Chicken
Medium spicy! With whipped yams and braised kale. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$7.55
0
Coriander Crusted Chicken Breast
Mildly spicy! With roasted beets and mashed cauliflower. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$7.55
0
Lemongrass Poached Chicken Breast
Mildly spicy! With green pea curry, roasted bok choy and whipped yams. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$7.55
0
Steamed Jamaican Jerk Chicken
Very spicy! With roasted plantains and collard greens. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$7.55
0
Seared Turkey Tenders with Curried Peanut Sauce
With braised Napa cabbage and roasted butternut squash. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$7.55
0
Morocan Chicken
Medium spicy! With green beans and carrots. One size. Gluten-free (not prepared in a certified gluten-free kitchen).
$8.3
0
Chicken Piccata
Over rice noodles with mixed vegetables. One size. Gluten-free (not prepared in a certified gluten-free kitchen).
$8.3
0
Chicken Parmesan
Whole wheat linguine with green beans and carrots. One size. Dairy-free.
$8.3
0
Advertisment
meat
5 items
Grass-Fed Buffalo, Black Bean Chili
Mildly spicy! Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$4.8
0
Seared Lemon Pork Tenderloin
With preserved lemon, mint and butternut squash pesto and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$6.95
0
All-Natural Lamb Chop
With roasted garlic potatoes, roasted minted tomatoes, kale, agave carrots. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$7.85
0
Grass-Fed Sliced Beef
With organic roasted-carrots, roasted potatoes and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$9.25
0
Grass-Fed Angus Filet Mignon
With roasted garlic potatoes, agave carrots and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$14.5
0
lacto-ovo vegetarian
3 items
California Salad
With almonds, cranberries and bleu cheese. One size. Gluten-free (not prepared in a certified gluten-free kitchen).
$5.5
0
Vegetarian Chili
Mildly spicy! One size. Dairy-free.
$5.95
0
Soba Noodle Salad with Tofu
With almonds, mushrooms, leeks and an intense Vietnamese ginger sauce. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$6.95
0
Advertisment
seafood
5 items
Butternut Squash Shrimp Salad
Sauteed shrimp with chunks of roasted butternut squash with Asian peanut sauce. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$6.75
0
Scallops Over Organic Field Greens
With asparagus, organic greens, strawberries and fresh sea scallops. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
$7.75
0
Spicy Thai Mango Shrimp Salad
With fresh mint leaves. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). Mildly spicy.
$7.75
0
Pan-Seared Scallops Over Risotto
With asparagus. Gluten-free (not prepared in a certified gluten-free kitchen).
$9.95
0
Wild Caught Alaskan Salmon Agave
With roasted carrots and bok choy with ginger. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
View
Tru Meals's menu prices, nutrition, locations and coupons
Browse latest menu of Tru Meals's
breakfast Menu,
poultry Menu,
meat Menu,
lacto-ovo vegetarian Menu,
seafood Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Tru Meals features Breakfast, Poultry & Meat across 33 menu items, with prices from $3.95 to $14.50. Explore the full Tru Meals menu with current prices — budget picks like the $3.95 Cranberry and Blueberry Oatmeal — updated July 2026. Rated 4.0/5 by diners.
Suggestions are reviewed before they show publicly. Thanks for keeping deals fresh!
Reviewed before any change is made. Thanks for keeping menus accurate!
Spotted wrong info, or want this page updated or removed?
Contact us →
Opens your email app to [email protected] — we attach this page's link so we can reply faster.
Tru Meals Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Tru Meals menu?
Tru Meals offers 33 menu items across seafood and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Tru Meals food cost?
Menu prices at Tru Meals range from $3.95 for the most affordable options up to $14.50 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Tru Meals cheapest items guide.
What are the cheapest items at Tru Meals?
For the lowest-cost meal options at Tru Meals, visit the dedicated Tru Meals cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $3.95.
Is Tru Meals good value for money?
Tru Meals holds a customer rating of 4/5 based on 84 reviews. To judge value more accurately, compare Tru Meals side-by-side with similar restaurants: Tru Meals vs Craig's or Tru Meals vs Buck's.
How does Tru Meals compare to similar restaurants nearby?
Tru Meals serves seafood cuisine alongside similar restaurants like Craig's, Buck's, Mariner's. Use our comparison pages to see a direct price-by-price breakdown: Tru Meals vs Craig's, Tru Meals vs Buck's.