Budget Dining Guide
Tru Meals Cheapest Menu Items & Affordable Meal Options
Looking for affordable food at Tru Meals? This budget guide lists every menu item sorted from lowest to highest price so you can find cheap eats and low-cost meal deals quickly. Prices updated July 2026.
Lowest Price
$3.95
Average Item Price
$7.15
Budget for Two
$14.3
Priced Items Tracked
33
Top 3 Most Affordable Picks
Tru Meals Menu Items Ranked by Price — Cheapest to Most Expensive
Every affordable menu item at Tru Meals sorted from lowest to highest price
| # | Menu Item | Category | Portion | Price |
|---|---|---|---|---|
| 1 | Cranberry and Blueberry Oatmeal | breakfast | Organic cranberry and blueberry steel-cut oatmeal with organic rice protein powder. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $3.95 |
| 2 | All-Natural Turkey Chili | poultry | Mildly spicy! Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $4.75 |
| 3 | Grass-Fed Buffalo, Black Bean Chili | meat | Mildly spicy! Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $4.80 |
| 4 | Blueberry Pancakes | breakfast | Organic blueberry steel-cut oat pancakes with organic rice protein powder, agave syrup. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $4.95 |
| 5 | Cranberry Walnut Pancakes | breakfast | Organic cranberry walnut steel-cut pancakes with organic rice protein powder, agave syrup. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $4.95 |
| 6 | Fabia's Breakfast Taco | breakfast | Mildly spicy! Organic mostly egg whites, corn tortilla with salsa verde and pico de gallo. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $4.95 |
| 7 | Eggs with Sausage | breakfast | Scrambled organic mostly egg whites and house-made all-natural turkey sausage. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $5.25 |
| 8 | Tex-Mex Egg Scramble | breakfast | Very spicy! Mostly egg whites, all natural chicken, jalapenos, baked tortillas and salsa fresca. Gluten-free (not prepared in a certified gluten-free kitchen). | $5.25 |
| 9 | Omelet with Sausage | breakfast | Mildly spicy! Herb organic mostly egg white omelet and house-made all-natural turkey sausage with smoked salsa. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $5.45 |
| 10 | California Salad | lacto-ovo vegetarian | With almonds, cranberries and bleu cheese. One size. Gluten-free (not prepared in a certified gluten-free kitchen). | $5.50 |
| 11 | Vegetarian Chili | lacto-ovo vegetarian | Mildly spicy! One size. Dairy-free. | $5.95 |
| 12 | Butternut Squash Shrimp Salad | seafood | Sauteed shrimp with chunks of roasted butternut squash with Asian peanut sauce. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $6.75 |
| 13 | Seared Lemon Pork Tenderloin | meat | With preserved lemon, mint and butternut squash pesto and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $6.95 |
| 14 | Soba Noodle Salad with Tofu | lacto-ovo vegetarian | With almonds, mushrooms, leeks and an intense Vietnamese ginger sauce. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $6.95 |
| 15 | Soba Noodles Salad with Chicken | poultry | With almonds and Vietnamese ginger sauce. One size. | $6.95 |
| 16 | Hoisin Chicken | poultry | Medium spicy! With soba noodles. One size. Dairy-free. | $7.25 |
| 17 | Shiitake Mushroom Omelet | breakfast | One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $7.50 |
| 18 | Coriander Crusted Chicken Breast | poultry | Mildly spicy! With roasted beets and mashed cauliflower. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $7.55 |
| 19 | Lebanese Chicken | poultry | Mildly spicy! With roasted garlic hummus, minted grilled tomato and braised kale. Dairy-free. | $7.55 |
| 20 | Lemongrass Poached Chicken Breast | poultry | Mildly spicy! With green pea curry, roasted bok choy and whipped yams. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $7.55 |
| 21 | Roasted Harissa Almond Chicken | poultry | Medium spicy! With whipped yams and braised kale. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $7.55 |
| 22 | Seared Turkey Tenders with Curried Peanut Sauce | poultry | With braised Napa cabbage and roasted butternut squash. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $7.55 |
| 23 | Steamed Jamaican Jerk Chicken | poultry | Very spicy! With roasted plantains and collard greens. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $7.55 |
| 24 | Scallops Over Organic Field Greens | seafood | With asparagus, organic greens, strawberries and fresh sea scallops. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $7.75 |
| 25 | Spicy Thai Mango Shrimp Salad | seafood | With fresh mint leaves. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). Mildly spicy. | $7.75 |
| 26 | All-Natural Lamb Chop | meat | With roasted garlic potatoes, roasted minted tomatoes, kale, agave carrots. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $7.85 |
| 27 | Chicken Parmesan | poultry | Whole wheat linguine with green beans and carrots. One size. Dairy-free. | $8.30 |
| 28 | Chicken Piccata | poultry | Over rice noodles with mixed vegetables. One size. Gluten-free (not prepared in a certified gluten-free kitchen). | $8.30 |
| 29 | Morocan Chicken | poultry | Medium spicy! With green beans and carrots. One size. Gluten-free (not prepared in a certified gluten-free kitchen). | $8.30 |
| 30 | Grass-Fed Sliced Beef | meat | With organic roasted-carrots, roasted potatoes and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). | $9.25 |
Tru Meals Budget Breakdown — Average Cost per Menu Category
Find the most affordable Tru Meals food category to save money on your next order
breakfast
$5.28
8 items
lacto-ovo vegetarian
$6.13
3 items
poultry
$7.43
12 items
seafood
$8.54
5 items
meat
$8.67
5 items
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Frequently Asked Questions About Tru Meals Prices
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Smart Ways to Save Money at Tru Meals — Budget Dining Tips
Finding affordable meals at Tru Meals doesn't mean you have to sacrifice quality. Our curated low-cost menu guide helps you discover the cheapest food options, budget-friendly combo deals, and best value items available on the current menu.
Prices shown are tracked from official menu sources and updated regularly. Whether you're a student looking for cheap eats, a family dining on a budget, or simply trying to keep meal costs down, sorting by price is the fastest way to find great value at Tru Meals.
Compare Tru Meals prices with similar restaurants using our comparison tool to see which offers better value for your money. You can also check the full Tru Meals menu for the complete listing including premium items. For nutrition-focused decisions, review the cheapest item calories at Tru Meals and compare low-calorie menu options before ordering.