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Nutrition Breakdown

Tropica Calories — Lowest to Highest

Browse calorie values for Tropica menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

29 kcal

Highest Item

464 kcal

36 / 36 items resolved USDA database: 18 Estimated: 18

Lowest Calorie Items at Tropica

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tempura Maui Tofu tropica entrees USDA 29 kcal
2 Rotisserie Half Chicken tropica entrees USDA 46 kcal
3 Tristan Lobster Tail tropica entrees USDA 59 kcal
4 Tenderloin of Beef, Tristan Da Cunha Lobster Tail to any Entree tropica entrees USDA 61 kcal
5 Garlic Shrimp Penne Rigate tropica entrees USDA 65 kcal
6 Mahi-Mahi, Charbroiled with Alaea Sea Salt tropica entrees USDA 84 kcal
7 Pesto Grilled Giant Tiger Prawns tropica entrees USDA 127 kcal
8 Royal Hawaiian Moi, Whole Wok Fried Crisp tropica entrees USDA 133 kcal
9 Pacific Seafood Paella tropica entrees USDA 141 kcal
10 Hawaiian Catch of the Day tropica entrees USDA 143 kcal
11 Thai Style Shrimp Sticks, Ginger-Cilantro Pesto, Ocean Salad hibachi grilled asian skewers USDA 176 kcal
12 Korean Bbq Beef Sticks, Tangy Kalbi Sauce, Kim Chee Salad hibachi grilled asian skewers Estimated 180 kcal
13 Veal Osso Buco tropica entrees USDA 182 kcal
14 Grilled New York Strip, tropica entrees USDA 205 kcal
15 Da Kine Sampler-Beef, Chicken, and Shrimp to Share hibachi grilled asian skewers USDA 272 kcal
16 Hawaiian Snapper, Porcini Dusted and Oven Roasted tropica entrees USDA 276 kcal
17 Steamed Whole Kona-Maine Lobster tropica entrees USDA 300 kcal
18 Ahi, Pepper Seared to Medium Rare tropica entrees USDA 357 kcal
19 Big Island Kamuela Vine Ripe Tomato and Fresh Mozzarella the freshest kula greens Estimated 390 kcal
20 Caramelized Maui Onion, Surfing Goat Cheese, Micro Greens, Chive and Truffle Oil stone baked flat breads Estimated 390 kcal
21 Hamakua Mushroom Gnocchi pupu's and starters Estimated 390 kcal
22 Hearts of Romaine Caesar, Shaved Asiago, Focaccia Crouton, Upcountry Tomato the freshest kula greens Estimated 390 kcal
23 Kula Greens with Grape Tomato, Shaved Fennel, Jicama, Crisp Carrot, Local Strawberry the freshest kula greens Estimated 390 kcal
24 Pacific Mussels and Clams pupu's and starters Estimated 390 kcal
25 Pan Seared Foie Grass pupu's and starters Estimated 390 kcal
26 Seafood Antipasto pupu's and starters Estimated 390 kcal
27 Smoked Paprika Grilled Prawns pupu's and starters Estimated 390 kcal
28 Spicy Seafood-Lobster, Shrimp, Scallops, and Roasted Sweet Bell Peppers stone baked flat breads Estimated 390 kcal
29 Tempura Ahi Roll pupu's and starters Estimated 390 kcal
30 Tenderloin of Beef tropica entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spiced Rotisserie Duck, Fennel Confit, Thai Basil Pesto, Orange Zest

stone baked flat breads 464 kcal

Indonesian Chicken Satay, Hoisin Peanut Sauce, Green Papaya Slaw

hibachi grilled asian skewers 430 kcal

Crab and Rock Shrimp Cake

pupu's and starters 420 kcal

Prosciutto Wrapped Sea Scallops

pupu's and starters 410 kcal

Big Island Kamuela Vine Ripe Tomato and Fresh Mozzarella

the freshest kula greens 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tropica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tropica items have calorie data?
Tropica currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tropica?
The lightest item currently tracked is Tempura Maui Tofu at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tropica calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tropica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.