Nutrition Breakdown

Trio Grill Calories — Lowest to Highest

Browse calorie values for Trio Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

5 kcal

Highest Item

936 kcal

62 / 62 items resolved USDA database: 19 Estimated: 43

Lowest Calorie Items at Trio Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chesapeake Gold bar menu - oysters USDA 5 kcal
2 Chincoteague Salt oysters Estimated 10 kcal
3 Local Bison Strip Steak steaks Estimated 10 kcal
4 Grilled Asparagus with Duck Fat Hollandaise sides USDA 19 kcal
5 Bacon Braised Collard Greens sides USDA 32 kcal
6 Fried Brussels Sprouts sides USDA 43 kcal
7 Sauteed Lemon Spinach sides USDA 71 kcal
8 Jumbo Shrimp - 5 Pcs bar menu - raw bar USDA 75 kcal
9 Smoky Steak Salad salads Estimated 83 kcal
10 Orange Glazed Malibu Carrots sides USDA 97 kcal
11 Garlic Whipped Potatoes sides USDA 141 kcal
12 Herbed Hand-Cut Fries sides USDA 167 kcal
13 Trio Platter 1 raw bar Estimated 170 kcal
14 Trio Platter 2 raw bar Estimated 170 kcal
15 Chesapeake Fried Oyster Salad salads Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Apple Upside Down Cake desserts USDA 219 kcal
18 Wild Foraged Mushrooms sides USDA 222 kcal
19 Key Lime Pie desserts USDA 250 kcal
20 Triple Chocolate Cake desserts USDA 299 kcal
21 Ice Cream desserts USDA 331 kcal
22 Filet Mignon steaks Estimated 341 kcal
23 Cheesecake desserts USDA 387 kcal
24 Antipasti small plates Estimated 390 kcal
25 Arancini bar menu - snacks Estimated 390 kcal
26 Arancini small plates Estimated 390 kcal
27 Beef Carpaccio small plates Estimated 390 kcal
28 Braised Short Rib land Estimated 390 kcal
29 Broiled Whole Branzino sea Estimated 390 kcal
30 Calamari bar menu - snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cowboy Bone-In Ribeye

steaks 936 kcal

Berkshire Pork Chop

land 780 kcal

Chincoteague Salt

bar menu - oysters 747 kcal

Boneless Ribeye

steaks 683 kcal

New York Strip

steaks 683 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trio Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trio Grill items have calorie data?
Trio Grill currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trio Grill?
The lightest item currently tracked is Chesapeake Gold at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trio Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trio Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.