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Nutrition Breakdown

Triada Calories — Lowest to Highest

Browse calorie values for Triada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

33 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Triada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Risotto and Mozzarella Balls from the market USDA 33 kcal
2 Calamari Fried Crisp, Seasoned from the sea USDA 48 kcal
3 Grilled Buffalo Sausage from the farm USDA 50 kcal
4 Sautéed Mushrooms in Butter, Garlic, and Fresh Herbs from the market USDA 62 kcal
5 Artisan Olives, Marinated Artichoke Hearts and Roasted Peppers from the market USDA 71 kcal
6 Grilled Tequila Shrimp from the sea USDA 80 kcal
7 Polenta Encrusted Diver Scallops from the sea USDA 80 kcal
8 Edamame Pods Sel de Mer from the market USDA 82 kcal
9 Green Lip Mussels in Spicy Tomato and Red Wine Broth from the sea USDA 85 kcal
10 Albondigas House made meatballs in spicy tomato ragout from the farm USDA 100 kcal
11 Steamed Manila Clams in Lemon Infused Chardonnay Broth from the sea USDA 109 kcal
12 Creme Brulee to complete USDA 113 kcal
13 Moroccan Chicken Brochettes from the farm USDA 113 kcal
14 Fresh Mozzarella, Tomato, Cucumber and Basil from the market USDA 139 kcal
15 Seared Ahi Tuna Wasabi aioli from the sea USDA 143 kcal
16 Steamed Chicken and Ginger Dumplings from the farm USDA 162 kcal
17 Ham Croquettes from the farm USDA 181 kcal
18 Crispy Duck Spring Roll from the farm USDA 189 kcal
19 New Zealand Spring Lamb Pops cucumber mint chutney from the farm USDA 193 kcal
20 Chocolate Pate Raspberry Sauce to complete USDA 201 kcal
21 Crispy Crab Cake from the sea USDA 211 kcal
22 Soup of the Day from the market Estimated 220 kcal
23 Grilled Pork Loin Pomegranate Barbecue Glaze from the farm USDA 226 kcal
24 Lobster Macaroni and Cheese, Gruyere and Fontina, Orecchiette pasta from the sea USDA 246 kcal
25 French Onion Soup Tops from the market USDA 258 kcal
26 Crab Rangoon from the sea USDA 259 kcal
27 House made Individual Cheese Cake Seasonal Berry Coulis to complete USDA 279 kcal
28 Cuban Beef Empanadas from the farm USDA 335 kcal
29 Molten Chocolate Lava Cake to complete USDA 342 kcal
30 Chorizo Grilled Spanish Sausage from the farm USDA 365 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fire Kissed Asparagus

from the market 390 kcal

Fresh Tomato Bruschetta

from the market 390 kcal

Kalamata Olive Tapenade, Toasted Flat Bread Chips

from the market 390 kcal

Ukrainian Potato and Cheese Perogies

from the market 390 kcal

Filet Valenti, Seared Tenderloin, Danish Blue cheese, Zinfandel Redux

from the farm 374 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triada items have calorie data?
Triada currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triada?
The lightest item currently tracked is Risotto and Mozzarella Balls at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triada calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.