Nutrition Breakdown
Trata Greek Taverna Calories — Lowest to Highest
Browse calorie values for Trata Greek Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Trata Greek Taverna
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Herbal Tea | coffees - kafedes | USDA | 1 kcal |
| 2 | Espresso | coffees - kafedes | USDA | 9 kcal |
| 3 | New York Strip Steak | from the village | Estimated | 10 kcal |
| 4 | Scordalia | cold appetizers | USDA | 22 kcal |
| 5 | American Coffee | coffees - kafedes | USDA | 27 kcal |
| 6 | Calamari | lunch menu | USDA | 44 kcal |
| 7 | Frappe | coffees - kafedes | USDA | 68 kcal |
| 8 | Chicken Salad | lunch menu | USDA | 74 kcal |
| 9 | Horiatiki | lunch menu | USDA | 82 kcal |
| 10 | Rice Pudding | desserts - glika $4.95 | USDA | 108 kcal |
| 11 | Ionian Island Salad | lunch menu | USDA | 122 kcal |
| 12 | Saganaki | lunch menu | USDA | 146 kcal |
| 13 | Pork Pita | lunch menu | USDA | 149 kcal |
| 14 | Melizanosalata | cold appetizers | USDA | 150 kcal |
| 15 | Chicken Pita | lunch menu | USDA | 155 kcal |
| 16 | Feta & Olives | cold appetizers | USDA | 155 kcal |
| 17 | Tzatziki | cold appetizers | USDA | 161 kcal |
| 18 | Dolmades | cold appetizers | USDA | 168 kcal |
| 19 | Trata Signature Platter | seafood | Estimated | 170 kcal |
| 20 | Green Salad | salads | Estimated | 180 kcal |
| 21 | Trata Shrimp Salad | lunch menu | USDA | 203 kcal |
| 22 | Soup Of The Day | soups $4.50 | Estimated | 220 kcal |
| 23 | Octopus | hot appetizers | USDA | 226 kcal |
| 24 | Hot Pikilia | lunch menu | USDA | 254 kcal |
| 25 | Tirokafteri | cold appetizers | USDA | 265 kcal |
| 26 | Baklava | desserts - glika $4.95 | USDA | 270 kcal |
| 27 | Lamb Pita | lunch menu | USDA | 279 kcal |
| 28 | Cold Pikilia | cold appetizers | USDA | 312 kcal |
| 29 | Gyro Pita | lunch menu | USDA | 314 kcal |
| 30 | Rice | side dishes | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pita Pizza
Kantaifi
Yogurt
Cheese Burger
Kalimno Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Trata Greek Taverna Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Trata Greek Taverna items have calorie data?
What is the lowest-calorie item at Trata Greek Taverna?
Are Trata Greek Taverna calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.