Nutrition Breakdown

Trade Calories — Lowest to Highest

Browse calorie values for Trade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Trade

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Painted Hills Skirt Steak plates Estimated 10 kcal
2 Sautéed Greens small USDA 15 kcal
3 Arnold Palmer beverages $4 USDA 21 kcal
4 Crimson Berry Iced Tea beverages $4 USDA 27 kcal
5 Cucumber Lemonade beverages $4 USDA 34 kcal
6 Cold Brewed Coffee beverages $4 USDA 35 kcal
7 San Pellegrino beverages $4 USDA 39 kcal
8 Capt’n Eli’s Root Beer beverages $4 USDA 41 kcal
9 Lemonade beverages $4 USDA 42 kcal
10 Aj Stephans Ginger Beer beverages $4 USDA 43 kcal
11 Black And Green Iced Tea beverages $4 USDA 45 kcal
12 Grilled Painted Hills Skirt Steak plates USDA 95 kcal
13 Szechuan Braised Beef plates USDA 105 kcal
14 Local Burrata small USDA 115 kcal
15 Curry Cauliflower small USDA 121 kcal
16 Spicy Pork Belly Lettuce Wraps small USDA 136 kcal
17 Smoked Chicken plates USDA 162 kcal
18 Tuna Salad plates Estimated 180 kcal
19 Ginger Ice Cream And Trade Brownie dessert $8 USDA 216 kcal
20 Chilled Avocado And Cucumber Soup soups & salads Estimated 220 kcal
21 Chilled Avocado And Cucumber Soup soups & salads Estimated 220 kcal
22 Plaintain Soup soups & salads Estimated 220 kcal
23 Ceviche small USDA 224 kcal
24 Citrus Braised Octopus small USDA 226 kcal
25 Avocado small USDA 250 kcal
26 Chocolate Layer Cake dessert $8 USDA 261 kcal
27 Peaches, Waffles And Ice Cream dessert $8 USDA 262 kcal
28 Tuna Tacos small Estimated 280 kcal
29 Crispy Potatoes small USDA 282 kcal
30 Seasonal Ice Cream & Sorbets dessert $8 USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Trade Burger

sandwiches 620 kcal

Roasted Nuts

small 586 kcal

Double Chocolate Budino

dessert $8 526 kcal

Bacon, Lettuce, Tomato, And Egg Sandwich

sandwiches 470 kcal

Fried Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trade items have calorie data?
Trade currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trade?
The lightest item currently tracked is Grilled Painted Hills Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trade calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.