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Nutrition Breakdown

Tracks Raw Bar & Grill Calories — Lowest to Highest

Browse calorie values for Tracks Raw Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 37 Estimated: 35

Lowest Calorie Items at Tracks Raw Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14 Oz. Grilled NY Strip Steak entrees Estimated 10 kcal
2 Nootka Sound west coast oysters selections USDA 34 kcal
3 Shrimp Chowder soup USDA 35 kcal
4 Saltaire east coast oysters selections USDA 41 kcal
5 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
6 Denman Island west coast oysters selections USDA 79 kcal
7 Littleneck Clam west coast oysters selections USDA 88 kcal
8 New England Clam Chowder appetizers USDA 93 kcal
9 Sautéed P.E.I. Mussels appetizers USDA 93 kcal
10 Chicken Cacciatore entree USDA 106 kcal
11 New England Clam Chowder appetizers USDA 106 kcal
12 Grilled Scallops And Spinach salads USDA 108 kcal
13 Shrimp Franchese entree USDA 124 kcal
14 Scottish Smoked Salmon appetizers USDA 125 kcal
15 Tatamagouche east coast oysters selections USDA 125 kcal
16 Stuffed Shrimp appetizers USDA 128 kcal
17 Grilled Salmon Salad salad USDA 149 kcal
18 Sausage & Peppers entree USDA 149 kcal
19 Lobster Ravioli appetizers USDA 151 kcal
20 Hand Cut Cole Slaw sides USDA 159 kcal
21 Cherrystone Clam west coast oysters selections USDA 162 kcal
22 Mussels & Clams Chorizo appetizers USDA 162 kcal
23 Topneck Clam west coast oysters selections USDA 162 kcal
24 Grilled Yellowfin Tuna salads USDA 171 kcal
25 Caraquet east coast oysters selections USDA 175 kcal
26 Crab Cakes appetizers USDA 176 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Oz. Turkey Burger

burgers & sandwiches 620 kcal

8 Oz. Hamburger

burgers & sandwiches 620 kcal

Buffalo Burger

burgers & sandwiches 620 kcal

Portobello " Burger"

burgers & sandwiches 620 kcal

Crab Cake Burger

burgers & sandwiches 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tracks Raw Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tracks Raw Bar & Grill items have calorie data?
Tracks Raw Bar & Grill currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tracks Raw Bar & Grill?
The lightest item currently tracked is 14 Oz. Grilled NY Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tracks Raw Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tracks Raw Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.