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Nutrition Breakdown

Touch of Spice Calories — Lowest to Highest

Browse calorie values for Touch of Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

89 / 89 items resolved USDA database: 16 Estimated: 73

Lowest Calorie Items at Touch of Spice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Iced Tea drinks USDA 21 kcal
3 Sparkling Water drinks USDA 30 kcal
4 Sprite drinks USDA 40 kcal
5 Coke drinks USDA 42 kcal
6 Lemonade drinks USDA 42 kcal
7 Indian Masala Tea drinks USDA 51 kcal
8 Mango Lassi drinks USDA 68 kcal
9 Salted Lassi drinks USDA 68 kcal
10 Sweet Lassi drinks USDA 68 kcal
11 Gingle Ale drinks USDA 83 kcal
12 Kheer desserts USDA 111 kcal
13 Club Soda drinks Estimated 180 kcal
14 Mixed Salad appetizers Estimated 180 kcal
15 Lentil Soup appetizers Estimated 220 kcal
16 Tomato Soup appetizers Estimated 220 kcal
17 Poori tandoori breads USDA 254 kcal
18 Diet Coke drinks USDA 272 kcal
19 Tandoori Roti tandoori breads USDA 299 kcal
20 Ras Malai desserts USDA 360 kcal
21 Aloo Gobi vegetarian Estimated 390 kcal
22 Aloo Paratha tandoori breads Estimated 390 kcal
23 Aloo Saag vegetarian Estimated 390 kcal
24 Aloo Tikki appetizers Estimated 390 kcal
25 Bhindi Masala vegetarian Estimated 390 kcal
26 Boti Kebab Masala lamb Estimated 390 kcal
27 Chana Masala vegetarian Estimated 390 kcal
28 Chana Palak vegetarian Estimated 390 kcal
29 Dal Makhni vegetarian Estimated 390 kcal
30 Dal Tadka vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Bhuna

chicken 430 kcal

Chicken Biryani

rice 430 kcal

Chicken Chettinad

chicken 430 kcal

Chicken Curry

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Touch of Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Touch of Spice items have calorie data?
Touch of Spice currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Touch of Spice?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Touch of Spice calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Touch of Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.