Nutrition Breakdown

Touch of Asia Calories — Lowest to Highest

Browse calorie values for Touch of Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

126 / 126 items resolved USDA database: 38 Estimated: 88

Lowest Calorie Items at Touch of Asia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea or Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Vegetable Uttapam south indian and chaat specials USDA 32 kcal
4 Onion Uttapam south indian and chaat specials USDA 38 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Milk beverages USDA 55 kcal
7 Indian Masala Tea beverages USDA 57 kcal
8 Mango Juice beverages USDA 63 kcal
9 Mango Lassi beverages USDA 72 kcal
10 Mango Shake beverages USDA 125 kcal
11 Fried Idli south indian and chaat specials USDA 128 kcal
12 Idli Sambar south indian and chaat specials USDA 128 kcal
13 Kheer desserts USDA 144 kcal
14 Chana Bhatura south indian and chaat specials USDA 168 kcal
15 Masala Dosa south indian and chaat specials USDA 184 kcal
16 Mysore Masala Dosa south indian and chaat specials USDA 184 kcal
17 Mysore Sada Dosa south indian and chaat specials USDA 184 kcal
18 Sada Dosa south indian and chaat specials USDA 184 kcal
19 Shahi Kulcha homemade indian bread USDA 196 kcal
20 Moughalai Paratha homemade indian bread USDA 198 kcal
21 Subzi Soup soups Estimated 220 kcal
22 Tamatar Soup soups Estimated 220 kcal
23 Aloo Paratha homemade indian bread USDA 240 kcal
24 Onion Kulcha homemade indian bread USDA 250 kcal
25 Chapatti homemade indian bread USDA 254 kcal
26 Dahi Vada south indian and chaat specials USDA 266 kcal
27 Medhu Vada Sambar south indian and chaat specials USDA 266 kcal
28 Puri homemade indian bread USDA 270 kcal
29 Kulfi desserts USDA 271 kcal
30 Lassi beverages USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Bhagari

seafood specialities 488 kcal

Shrimp Masala

seafood specialities 488 kcal

Shrimp Nargisi

seafood specialities 488 kcal

Shrimp Saagwala

seafood specialities 488 kcal

Gulab Jamun

desserts 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Touch of Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Touch of Asia items have calorie data?
Touch of Asia currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Touch of Asia?
The lightest item currently tracked is Tea or Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Touch of Asia calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Touch of Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.