Nutrition Breakdown

Topaz Calories — Lowest to Highest

Browse calorie values for Topaz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

11 kcal

Highest Item

467 kcal

80 / 80 items resolved USDA database: 70 Estimated: 10

Lowest Calorie Items at Topaz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Curry thai curry * USDA 11 kcal
2 Jungle Curry thai curry * USDA 11 kcal
3 Red Curry thai curry * USDA 11 kcal
4 Pad Gra Prow entree USDA 29 kcal
5 Shrimp Cake appetizers USDA 34 kcal
6 Bangkok Fried Rice fried rice USDA 41 kcal
7 Yellow Curry thai curry * USDA 41 kcal
8 Vegetable Soup soup USDA 50 kcal
9 Tom Kha soup USDA 51 kcal
10 Gang Pak vegetarian USDA 53 kcal
11 Tom Kha soup USDA 61 kcal
12 Tom Kha soup USDA 61 kcal
13 Tom Yum soup USDA 61 kcal
14 Pla Waan (Sweet & Sour) fish USDA 62 kcal
15 South Pacific Fried Rice fried rice USDA 62 kcal
16 Pad Gra Tiem Prik Tai entree USDA 71 kcal
17 Pad Rainbow entree USDA 72 kcal
18 Butterfly Prawns topaz specials USDA 74 kcal
19 Pla Sam Rhod fish USDA 78 kcal
20 Pra Ram Rong Song entree USDA 95 kcal
21 Drunken Noodle noodle USDA 101 kcal
22 Vegetable Rainbow vegetarian USDA 102 kcal
23 Pa Ram Rak vegetarian USDA 103 kcal
24 Pad Tao Kak entree USDA 109 kcal
25 Tofu Pad String Bean vegetarian USDA 109 kcal
26 Crisps "N" Shrimp appetizers USDA 112 kcal
27 Siam Roll (Steamed) appetizers USDA 112 kcal
28 Lovely In The Golden Nest topaz specials USDA 116 kcal
29 Silver Green vegetarian USDA 118 kcal
30 Salmon Panang Curry fish USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Khing

entree 467 kcal

Tom Yum

soup 456 kcal

Larb Gai

salad 390 kcal

Pad Thai

noodle 390 kcal

Plar Goong

salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Topaz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Topaz items have calorie data?
Topaz currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Topaz?
The lightest item currently tracked is Green Curry at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Topaz calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Topaz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.