Nutrition Breakdown
Top of India Calories — Lowest to Highest
Browse calorie values for Top of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Top of India
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Selection of Herbal Teas | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 5 | Black Tea | beverages | USDA | 34 kcal |
| 6 | Coke, Sprite | beverages | USDA | 40 kcal |
| 7 | Chai Indian Masala Tea | beverages | USDA | 42 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Mango Juice | beverages | USDA | 63 kcal |
| 10 | Mango Lassi | beverages | USDA | 72 kcal |
| 11 | Raita | side dishes | USDA | 76 kcal |
| 12 | Dahi | side dishes | USDA | 107 kcal |
| 13 | Rooh Afza | beverages | USDA | 114 kcal |
| 14 | Punjabi Thali | thalis | USDA | 145 kcal |
| 15 | Chef Special Thali | thalis | USDA | 159 kcal |
| 16 | House Special Thali | thalis | USDA | 163 kcal |
| 17 | Mixed Platter | appetizers | Estimated | 170 kcal |
| 18 | Cucumber Salad | salads | Estimated | 180 kcal |
| 19 | Green Salad | salads | Estimated | 180 kcal |
| 20 | Curry Sauce | side dishes | USDA | 200 kcal |
| 21 | Dal Soup | soup | Estimated | 220 kcal |
| 22 | Mango Chutney | side dishes | USDA | 250 kcal |
| 23 | Lassi | beverages | USDA | 287 kcal |
| 24 | Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Special Rice | tempting rice dishes | Estimated | 320 kcal |
| 26 | Vegetable Basmati Rice | tempting rice dishes | Estimated | 320 kcal |
| 27 | White Basmati Rice | tempting rice dishes | Estimated | 320 kcal |
| 28 | Chicken Soup | soup | Estimated | 325 kcal |
| 29 | Alloo Pakora | appetizers | Estimated | 390 kcal |
| 30 | Aloo Gobi | delightful vegetarian dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Masala Papadum
Butter Chicken
Chicken Biryani
Chicken Chili
Chicken Chili
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Top of India Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Top of India items have calorie data?
What is the lowest-calorie item at Top of India?
Are Top of India calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.