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Nutrition Breakdown

Tom's Oyster Bar Calories — Lowest to Highest

Browse calorie values for Tom's Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

23 kcal

Highest Item

671 kcal

53 / 53 items resolved USDA database: 52 Estimated: 1

Lowest Calorie Items at Tom's Oyster Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Poached Salmon sandwiches and salads USDA 23 kcal
2 Tilapia Po-Boy sandwiches and salads USDA 35 kcal
3 Housemade Salmon Burger sandwiches and salads USDA 60 kcal
4 Lemon Broiled Sea Scallops seafood USDA 62 kcal
5 8-Ounce Filet Of Sirloin steaks, chicken, and pasta USDA 65 kcal
6 Spinach sandwiches and salads USDA 76 kcal
7 P.E.I Mussels appetizers-hot USDA 82 kcal
8 Jambalaya steaks, chicken, and pasta USDA 90 kcal
9 1½ Lb. Alaskan King Crab Legs seafood USDA 94 kcal
10 Great Lakes Walleye chalkboard catch USDA 96 kcal
11 Oysters Ozzie (4) appetizers-hot USDA 103 kcal
12 Oysters Ozzie (6) appetizers-hot USDA 103 kcal
13 Walnut Crusted Chicken Breast sandwiches and salads USDA 114 kcal
14 Fred Schroeder sandwiches and salads USDA 117 kcal
15 Pesto Chicken Sandwich sandwiches and salads USDA 119 kcal
16 Florida Grouper chalkboard catch USDA 120 kcal
17 House sandwiches and salads USDA 122 kcal
18 Tom's Signature Sauteed Tilapia seafood USDA 123 kcal
19 Oysters Rockefeller (4) appetizers-hot USDA 134 kcal
20 Oysters Rockefeller (6) appetizers-hot USDA 134 kcal
21 Puttanesca Fusilli steaks, chicken, and pasta USDA 136 kcal
22 Traverse City Rainbow Trout seafood USDA 141 kcal
23 Classic Caesar sandwiches and salads USDA 150 kcal
24 1¼ Lb. Fresh Maine Lobster seafood USDA 152 kcal
25 Stacked Alaskan Halibut seafood USDA 155 kcal
26 Bacon Wrapped Scallops appetizers-hot USDA 165 kcal
27 Shrimp and Chicken Curry steaks, chicken, and pasta USDA 168 kcal
28 North Atlantic Salmon chalkboard catch USDA 196 kcal
29 Tequila-Lime Swordfish seafood USDA 196 kcal
30 Maryland Crabcake Po-Boy sandwiches and salads USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grill Roasted Osyters

appetizers-hot 671 kcal

1/2 Lb. Certified Angus Burger

sandwiches and salads 620 kcal

Salmon BLT

sandwiches and salads 427 kcal

Maryland Crabcake

sandwiches and salads 400 kcal

Artichoke & Spinach Dip

appetizers-hot 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tom's Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tom's Oyster Bar items have calorie data?
Tom's Oyster Bar currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tom's Oyster Bar?
The lightest item currently tracked is Cold Poached Salmon at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tom's Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tom's Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.