Nutrition Breakdown

Tomato Calories — Lowest to Highest

Browse calorie values for Tomato menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

30 kcal

Highest Item

923 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Tomato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creamy Shrimp Soup soups USDA 30 kcal
2 Chicken Soup soups USDA 40 kcal
3 Mixed Seafood Soup soups USDA 50 kcal
4 Ensalada Gringo appetizers USDA 54 kcal
5 Bistec De Calabaza vegetarian plates USDA 83 kcal
6 Seco De Pollo entrees USDA 87 kcal
7 Camarones En Salsa entrees USDA 112 kcal
8 Carne Asada entrees USDA 120 kcal
9 Ranchero breakfast USDA 128 kcal
10 Platanos appetizers USDA 136 kcal
11 Huachinango A La Veracruzano entrees USDA 137 kcal
12 La Kristina vegetarian plates USDA 137 kcal
13 Paella entrees USDA 141 kcal
14 Yuca appetizers USDA 153 kcal
15 Bandeja Salvadorena entrees USDA 166 kcal
16 Bandeja Paisa entrees USDA 171 kcal
17 Plato Argentinean entrees USDA 173 kcal
18 Tamales appetizers USDA 174 kcal
19 Tipico Salvadoreno breakfast USDA 176 kcal
20 Ropa Vieja entrees USDA 178 kcal
21 Tamales Vegetarianos vegetarian plates USDA 186 kcal
22 Fajita Mixta entrees USDA 192 kcal
23 Bistec Encebollado entrees USDA 198 kcal
24 Pollo A La Placha entrees USDA 202 kcal
25 Patatas Bravas appetizers USDA 221 kcal
26 Lomo entrees USDA 226 kcal
27 Chile Relleno entrees USDA 230 kcal
28 Pupusas appetizers USDA 305 kcal
29 Gambas Al Ajillo appetizers USDA 310 kcal
30 Paella De Vegetales vegetarian plates USDA 360 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tacos

appetizers 923 kcal

Churrasco Mixto

entrees 407 kcal

Paella De Vegetales

vegetarian plates 360 kcal

Gambas Al Ajillo

appetizers 310 kcal

Pupusas

appetizers 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tomato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tomato items have calorie data?
Tomato currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tomato?
The lightest item currently tracked is Creamy Shrimp Soup at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tomato calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tomato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.