Nutrition Breakdown

Tikka Masala Calories — Lowest to Highest

Browse calorie values for Tikka Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

14 kcal

Highest Item

430 kcal

104 / 104 items resolved USDA database: 75 Estimated: 29

Lowest Calorie Items at Tikka Masala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickle side orders USDA 14 kcal
2 All Green Pizza special combination pizzas USDA 17 kcal
3 Bhindi Masala vegetarian specialties USDA 31 kcal
4 Hot Spicy Chicken Pizza special combination pizzas USDA 33 kcal
5 Lassi beverages USDA 34 kcal
6 Ginger Ale beverages USDA 37 kcal
7 Mixed Vegetables vegetarian specialties USDA 37 kcal
8 2 Liter Soda beverages USDA 42 kcal
9 Canned Soft Drink beverages USDA 42 kcal
10 Apple Juice beverages USDA 50 kcal
11 Allu Gobi vegetarian specialties USDA 52 kcal
12 Mango Chutni side orders USDA 60 kcal
13 Mango Shake beverages USDA 69 kcal
14 Lamb Rogan Josh lamb dishes USDA 70 kcal
15 Fish Korma seafood USDA 72 kcal
16 Prawn Korma seafood USDA 72 kcal
17 Tandoori Prawns tandoori barbecues USDA 73 kcal
18 Allu Bengen vegetarian specialties USDA 90 kcal
19 Veggie Tikka Masala Pizza indian pizza specials USDA 92 kcal
20 Fish Curry seafood USDA 93 kcal
21 Fish Vindaloo seafood USDA 94 kcal
22 Prawn Vindaloo seafood USDA 94 kcal
23 Bengen Bharta vegetarian specialties USDA 102 kcal
24 Chicken Indian Pizza indian pizza specials USDA 107 kcal
25 Kheer desserts USDA 107 kcal
26 Chicken Alfredo Pasta pasta USDA 108 kcal
27 Saag Paneer vegetarian specialties USDA 111 kcal
28 Chana Masala vegetarian specialties USDA 121 kcal
29 Chicken Vindaloo chicken dinners USDA 122 kcal
30 Saffron Rice biryanis USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

biryanis 430 kcal

Chicken Pakora

appetizer 430 kcal

Chicken Wings

appetizer 430 kcal

Raita

side orders 400 kcal

Allu Parantha

breads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tikka Masala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tikka Masala items have calorie data?
Tikka Masala currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tikka Masala?
The lightest item currently tracked is Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tikka Masala calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tikka Masala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.