Nutrition Breakdown

Tikka Indian Grill Calories — Lowest to Highest

Browse calorie values for Tikka Indian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Tikka Indian Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Pickle sides USDA 14 kcal
4 Tarkari vegan USDA 19 kcal
5 Tofu Mushroom Jalfrezi vegan USDA 23 kcal
6 Bhindi Jaipuri vegan USDA 31 kcal
7 Coffee beverages Estimated 40 kcal
8 Raita sides USDA 89 kcal
9 Yellow Daal Tadka sides USDA 100 kcal
10 Chana Masala vegan USDA 107 kcal
11 Kheer desserts USDA 108 kcal
12 Dal Bukhara sides USDA 120 kcal
13 Mango Chutney sides USDA 120 kcal
14 Aloo Gobi vegan USDA 125 kcal
15 Lamb Biryani mughlai biryani USDA 130 kcal
16 Shrimp Biryani mughlai biryani USDA 130 kcal
17 Sabji Biryani mughlai biryani USDA 158 kcal
18 Soda beverages Estimated 180 kcal
19 Rosh Malai desserts USDA 200 kcal
20 Mango Ice Cream desserts USDA 264 kcal
21 Poori breads USDA 276 kcal
22 Onion Naan breads USDA 291 kcal
23 Paneer Naan breads USDA 291 kcal
24 Peshwari Naan breads USDA 291 kcal
25 Tandoor Roti breads USDA 299 kcal
26 Chicken Biryani mughlai biryani USDA 300 kcal
27 Garlic Naan breads USDA 302 kcal
28 Gulab Jamun desserts USDA 319 kcal
29 Lachha Paratha breads USDA 326 kcal
30 Basmati Rice sides USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pumpkin Kala Chana

vegan 567 kcal

Black Pepper Chicken

chicken 430 kcal

Chicken Korma

chicken 430 kcal

Chicken Malai Tikka Small Plate

small plates 430 kcal

Chicken Saag Tikka

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tikka Indian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tikka Indian Grill items have calorie data?
Tikka Indian Grill currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tikka Indian Grill?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tikka Indian Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tikka Indian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.