Nutrition Breakdown

Tiffin Meals Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Tiffin Meals Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

103 / 103 items resolved USDA database: 30 Estimated: 73

Lowest Calorie Items at Tiffin Meals Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 101. Bottled Water beverages Estimated 10 kcal
2 98. Tea beverages Estimated 10 kcal
3 91. Faluda Kulfi dessert USDA 18 kcal
4 89. Green Salad accompaniments USDA 21 kcal
5 87. Cucumber Raita accompaniments USDA 34 kcal
6 99. Coffee beverages Estimated 40 kcal
7 86. Bundi Raita accompaniments USDA 89 kcal
8 68. Goa Shrimp seafood USDA 99 kcal
9 82. Chicken Biryani rice and biryani USDA 104 kcal
10 81. Vegetable Biryani rice and biryani USDA 109 kcal
11 84. Goat Biryani rice and biryani USDA 109 kcal
12 85. Shrimp Biryani rice and biryani USDA 109 kcal
13 90. Rice Pudding dessert USDA 111 kcal
14 94. Ras Malai Cheese dessert USDA 160 kcal
15 83. Lamb Biryani rice and biryani USDA 183 kcal
16 21. Vegetable Soup soup Estimated 220 kcal
17 70. Onion Kulcha fresh bread USDA 250 kcal
18 88. Mango Chutney accompaniments USDA 250 kcal
19 71. Parantha fresh bread USDA 254 kcal
20 76. Lachha Parantha fresh bread USDA 254 kcal
21 75. Tandoor Roti fresh bread USDA 260 kcal
22 79. Poori Deep Fried fresh bread USDA 270 kcal
23 67. Methi Fish seafood USDA 277 kcal
24 95. Paan Ice Cream dessert USDA 283 kcal
25 71. Mint Parantha fresh bread USDA 290 kcal
26 77. Aloo Parantha fresh bread USDA 290 kcal
27 78. Tawa Roti Plain fresh bread USDA 299 kcal
28 73. Naan Soft Flour Bread fresh bread USDA 311 kcal
29 92. Gulab Jamun dessert USDA 321 kcal
30 22. Chicken Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

72. Garlic Naan

fresh bread 800 kcal

97. Mango Shake

beverages 620 kcal

69. Kadahi Shrimp

seafood 579 kcal

10. Chili Chicken

starters 430 kcal

14. Tandoori Chicken

tandoor 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiffin Meals Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiffin Meals Indian Restaurant items have calorie data?
Tiffin Meals Indian Restaurant currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiffin Meals Indian Restaurant?
The lightest item currently tracked is 101. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiffin Meals Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiffin Meals Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.