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Nutrition Breakdown

Tiffin Bistro Calories — Lowest to Highest

Browse calorie values for Tiffin Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

48 kcal

Highest Item

455 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Tiffin Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Malai Kofta entrées USDA 48 kcal
2 Green Pea Kulcha breads & rice USDA 81 kcal
3 Aloo Gobhi entrées USDA 88 kcal
4 Chana Pindi entrées USDA 105 kcal
5 Awadhi Lamb Korma entrées USDA 126 kcal
6 Chicken Lababdar entrées USDA 155 kcal
7 Chicken Tikka Masala entrées USDA 161 kcal
8 Lamb Kohlapuri entrées USDA 193 kcal
9 Sri Lankan Fish Curry entrées USDA 203 kcal
10 Gunpowder Scallops entrées USDA 217 kcal
11 Chicken Kati Roll appetizers USDA 226 kcal
12 Garlic Naan breads & rice USDA 241 kcal
13 Tandoori Roti breads & rice USDA 299 kcal
14 Laccha Paratha breads & rice USDA 326 kcal
15 Basmati Rice breads & rice USDA 333 kcal
16 Classic Naan breads & rice USDA 363 kcal
17 Pesto Naan breads & rice USDA 372 kcal
18 Aloo Papri Chaat appetizers Estimated 390 kcal
19 Cauliflower Bexule appetizers Estimated 390 kcal
20 Chili Garlic Calamari appetizers Estimated 390 kcal
21 Dahi Bhalla appetizers Estimated 390 kcal
22 Eggplant Chaat appetizers Estimated 390 kcal
23 Indian Sloppy Joe appetizers Estimated 390 kcal
24 Malabar Shrimp appetizers Estimated 390 kcal
25 Pepper Crab appetizers Estimated 390 kcal
26 Saag Paneer entrées Estimated 390 kcal
27 Vegetable Kati Roll appetizers Estimated 390 kcal
28 Vegetable Samosa appetizers Estimated 390 kcal
29 Vegetable Seekh Kebab appetizers Estimated 390 kcal
30 Masala Pork Belly entrées USDA 404 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tellicherry Pepper

entrées 455 kcal

Chili Chicken

appetizers 430 kcal

Lamb & Chicken Kebab

appetizers 430 kcal

Cheese Kulcha

breads & rice 413 kcal

Masala Pork Belly

entrées 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiffin Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiffin Bistro items have calorie data?
Tiffin Bistro currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiffin Bistro?
The lightest item currently tracked is Malai Kofta at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiffin Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiffin Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.