Skip to content

Nutrition Breakdown

Tiffin & Thali Calories — Lowest to Highest

Browse calorie values for Tiffin & Thali menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

10 kcal

Highest Item

400 kcal

41 / 41 items resolved USDA database: 39 Estimated: 2

Lowest Calorie Items at Tiffin & Thali

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Gulab Jamun desserts USDA 18 kcal
3 Pickles sides USDA 20 kcal
4 Sparkling Water beverages USDA 30 kcal
5 Lamb Bhuna Dinner tiffin to go USDA 51 kcal
6 Vegetable Tikka Masala Dinner tiffin to go USDA 60 kcal
7 Tikka Masala old fashioned curry USDA 61 kcal
8 Lassi beverages USDA 72 kcal
9 Chana Masala vegetarian staples USDA 86 kcal
10 Rasmalai desserts USDA 86 kcal
11 Malabar old fashioned curry USDA 106 kcal
12 Daal Makhni vegetarian staples USDA 114 kcal
13 Daal Tarka vegetarian staples USDA 114 kcal
14 Chicken Tikka Masala Dinner tiffin to go USDA 117 kcal
15 Mango Chutney sides USDA 120 kcal
16 Chicken Biryani rice biryani USDA 130 kcal
17 Korma old fashioned curry USDA 137 kcal
18 Paneer Tikka Masala Dinner tiffin to go USDA 145 kcal
19 Tandoori Paneer tandoor USDA 145 kcal
20 Vegetable Biryani rice biryani USDA 158 kcal
21 Mumbai Crepe appetizers USDA 173 kcal
22 Soda beverages Estimated 180 kcal
23 Aloo Samosa appetizers USDA 185 kcal
24 Lamb Biryani rice biryani USDA 192 kcal
25 Mango Kulfi desserts USDA 214 kcal
26 Pakora appetizers USDA 228 kcal
27 Lamb Chops tandoor USDA 231 kcal
28 Chicken Tikka tandoor USDA 235 kcal
29 Papadums sides USDA 250 kcal
30 Roti breads USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raita

sides 400 kcal

Saag

old fashioned curry 323 kcal

Aloo Samosa Chaat

appetizers 311 kcal

Bhuna

old fashioned curry 311 kcal

Prawn Balchao

appetizers 309 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiffin & Thali Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiffin & Thali items have calorie data?
Tiffin & Thali currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiffin & Thali?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiffin & Thali calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiffin & Thali full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.