Skip to content

Nutrition Breakdown

Tidewater Grill Calories — Lowest to Highest

Browse calorie values for Tidewater Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

24 kcal

Highest Item

495 kcal

68 / 68 items resolved USDA database: 16 Estimated: 52

Lowest Calorie Items at Tidewater Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blue Pointe chilled from the rawbar USDA 24 kcal
2 Fresh Garden Vegetables sides USDA 32 kcal
3 Steamed Broccoli sides USDA 65 kcal
4 Redskin Potatoes sides USDA 93 kcal
5 Cobb Salad Steak Cobb salads Estimated 95 kcal
6 Coleslaw sides USDA 117 kcal
7 Chicken and Shrimp Piccata chef’s creative side USDA 122 kcal
8 Charleston Burger tidewater burgers USDA 123 kcal
9 Maple Glazed Scottish Salmon fresh catch USDA 125 kcal
10 Rice Pilaf sides USDA 137 kcal
11 The Classic Burger tidewater burgers USDA 155 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Cobb Salad Shrimp Cobb salads Estimated 180 kcal
14 Greek Salad Bowl salads Estimated 180 kcal
15 Greek Salad Bowl with Salmon salads Estimated 180 kcal
16 Small Greek Salad salads Estimated 180 kcal
17 Tossed Salad salads Estimated 180 kcal
18 Tidewater Swiss Mushroom Burger chef’s creative side USDA 196 kcal
19 Soup of The Day hot starters Estimated 220 kcal
20 Tidewater Fish Sandwich sandwiches USDA 229 kcal
21 Chicken Pesto Melt chef’s creative side USDA 239 kcal
22 Tidewater Burger tidewater burgers USDA 243 kcal
23 Club Sandwich sandwiches USDA 257 kcal
24 Chargrilled Chicken Salad Julienne salads Estimated 305 kcal
25 Chopped Pecan Chicken Salad salads Estimated 305 kcal
26 Cobb Salad Chicken Cobb salads Estimated 305 kcal
27 Greek Salad Bowl with Chicken salads Estimated 305 kcal
28 American Fries sides USDA 340 kcal
29 Baked Sea Scallops entrees Estimated 390 kcal
30 Baked Stuffed Flounder entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Artichoke Pasta

fresh pastas 495 kcal

Blackened Breast of Chicken

entrees 430 kcal

Breast of Chicken Nicole

entrees 430 kcal

Chargrilled Breast of Chicken

sandwiches 430 kcal

Chargrilled Breast of Chicken Dijon

entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tidewater Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tidewater Grill items have calorie data?
Tidewater Grill currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tidewater Grill?
The lightest item currently tracked is Blue Pointe at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tidewater Grill calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tidewater Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.