Nutrition Breakdown

Tickles Calories — Lowest to Highest

Browse calorie values for Tickles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 39 Estimated: 10

Lowest Calorie Items at Tickles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks drinks USDA 2 kcal
2 24 oz Bottled Water drinks Estimated 10 kcal
3 Blackberry, flavors USDA 43 kcal
4 Peach, flavors USDA 46 kcal
5 Strawberry flavors USDA 50 kcal
6 Various Bottled Fruit Juices drinks USDA 50 kcal
7 Raspberry, flavors USDA 57 kcal
8 Pineapple, flavors USDA 60 kcal
9 Malt side orders USDA 68 kcal
10 Cherry, flavors USDA 71 kcal
11 Chicken Salad salad USDA 115 kcal
12 Shakes side orders USDA 119 kcal
13 Dinner Salad salad USDA 122 kcal
14 Turkey and Avacado sandwiches USDA 147 kcal
15 Chef Salad salad USDA 160 kcal
16 Oreo, flavors USDA 165 kcal
17 Fries side orders USDA 179 kcal
18 Pork Souvlaki W/ Greek Salad salad Estimated 180 kcal
19 Ham and Cheese sandwiches USDA 212 kcal
20 Pastrami Sandwich sandwiches USDA 214 kcal
21 Jr. Burger kids meals USDA 216 kcal
22 Greek Salad salad USDA 224 kcal
23 Pita Bread side orders USDA 231 kcal
24 Jr. Cheese Burger kids meals USDA 235 kcal
25 Blueberry flavors USDA 250 kcal
26 Corn Dog kids meals USDA 250 kcal
27 Chicken Malibu sandwiches USDA 257 kcal
28 Chicken Sandwich sandwiches USDA 257 kcal
29 Club Sandwich sandwiches USDA 257 kcal
30 Fish Sandwich sandwiches USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avacado Burger

burgers 620 kcal

Bacon Burger

burgers 620 kcal

Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Ham and Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tickles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tickles items have calorie data?
Tickles currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tickles?
The lightest item currently tracked is Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tickles calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tickles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.