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Nutrition Breakdown

Tibet/Nepal House Calories — Lowest to Highest

Browse calorie values for Tibet/Nepal House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

96 / 96 items resolved USDA database: 30 Estimated: 66

Lowest Calorie Items at Tibet/Nepal House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Teapot hot beverages USDA 1 kcal
2 Darjeeling Teapot hot beverages USDA 64 kcal
3 Chicken Mo-Mo appetizers USDA 67 kcal
4 Vegetable Mo-Mo appetizers USDA 67 kcal
5 Yak Mo-Mo appetizers USDA 67 kcal
6 Vegetable Fried Rice fried rice USDA 112 kcal
7 Chicken Vindaloo chicken USDA 122 kcal
8 Lamb Tikka Masala lamb USDA 126 kcal
9 Lamb Vindaloo lamb USDA 126 kcal
10 Potato Pickle Salad appetizers USDA 126 kcal
11 Rice side orders USDA 141 kcal
12 Kheer dessert USDA 162 kcal
13 Masala Teapot hot beverages USDA 164 kcal
14 Achaar side orders USDA 167 kcal
15 House Special Sampling Platter appetizers Estimated 170 kcal
16 Mixed Platter clay oven roasted Estimated 170 kcal
17 Chicken Fried Rice fried rice USDA 173 kcal
18 Mixed Fried Rice fried rice USDA 173 kcal
19 Vegetable Pokauda appetizers USDA 173 kcal
20 Non-Vegetable Phing phing USDA 179 kcal
21 Green Salad salads Estimated 180 kcal
22 Tofu Salad salads Estimated 180 kcal
23 Lamb Shank lamb USDA 183 kcal
24 Lamb Saag lamb USDA 192 kcal
25 Vegetable Phing phing USDA 203 kcal
26 Ice Cream dessert USDA 207 kcal
27 Lentil Soup soups Estimated 220 kcal
28 Mulligatawny Soup soups Estimated 220 kcal
29 Mt. Everest in a Blanket dessert USDA 221 kcal
30 Chicken Korma chicken USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Lamb Curry

lamb 538 kcal

Papadum Side

side orders 456 kcal

Gulab Jamun

dessert 432 kcal

Chicken Chili

chicken 430 kcal

Chicken Karai

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tibet/Nepal House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tibet/Nepal House items have calorie data?
Tibet/Nepal House currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tibet/Nepal House?
The lightest item currently tracked is Herbal Teapot at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tibet/Nepal House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tibet/Nepal House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.