Nutrition Breakdown

Therapy Wine Bar Calories — Lowest to Highest

Browse calorie values for Therapy Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

21 kcal

Highest Item

633 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Therapy Wine Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad instant gratification USDA 21 kcal
2 Granny Smith Apples, Crumbled Blue Cheese riesling plate USDA 59 kcal
3 Therapy Wings weekend therapy USDA 100 kcal
4 Mushroom, Bacon, Cheese Quiche weekend therapy USDA 106 kcal
5 Westphalia Ham charcuterie selection USDA 117 kcal
6 Cheddar Cheese, Dates red wine plates USDA 168 kcal
7 Cheddar, Jarlsberg, Prosciutto red wine plates USDA 195 kcal
8 Crab Cake Sliders instant gratification USDA 214 kcal
9 Cod Fish Cakes weekend therapy USDA 217 kcal
10 Duck Rillette Or Duck Pate charcuterie selection USDA 264 kcal
11 Pastore Cheese, Prosciutto white wine plates USDA 270 kcal
12 Smoked Gouda, White Cheddar, Jarlsberg, Government cheese selection USDA 296 kcal
13 Smoked Salmon On Fresh Baguette instant gratification USDA 321 kcal
14 Bucherronddun Cheese, Saucesson Basque, Salami riesling plate USDA 325 kcal
15 Spinach Dip instant gratification USDA 329 kcal
16 Tomato Basil Quiche weekend therapy USDA 329 kcal
17 Brie, Fourme D' Ambert riesling plate USDA 334 kcal
18 Spicy Hummus instant gratification USDA 336 kcal
19 Very Berry Chocolate Plate sweet therapy USDA 345 kcal
20 Gouda, Cheddar, Fourme D' Ambert red wine plates USDA 356 kcal
21 Jarlsberg, Cheddar And Gouda Cheese white wine plates USDA 356 kcal
22 Beef Cheeseburger Sliders instant gratification USDA 365 kcal
23 Saucesson Basque charcuterie selection USDA 378 kcal
24 Brie cheese selection Estimated 390 kcal
25 Bucheronddin cheese selection Estimated 390 kcal
26 Fourme D'ambert cheese selection Estimated 390 kcal
27 Landoff cheese selection Estimated 390 kcal
28 Pastore, Gouda Cheese white wine plates USDA 390 kcal
29 Pasture cheese selection Estimated 390 kcal
30 Therapy Cheese Cake sweet therapy USDA 394 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pistachio

charcuterie selection 633 kcal

Guacamole

instant gratification 500 kcal

Salsa

instant gratification 491 kcal

Strawberry Short Cookies

sweet therapy 429 kcal

Chocolate Lovers Delight

sweet therapy 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Therapy Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Therapy Wine Bar items have calorie data?
Therapy Wine Bar currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Therapy Wine Bar?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Therapy Wine Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Therapy Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.