Nutrition Breakdown
The White Tiger Calories — Lowest to Highest
Browse calorie values for The White Tiger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
42 kcal
Highest Item
556 kcal
Lowest Calorie Items at The White Tiger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Masala Chai | chai-pani | USDA | 42 kcal |
| 2 | Phal Ras | chai-pani | USDA | 50 kcal |
| 3 | Strawberry Lassi | chai-pani | USDA | 72 kcal |
| 4 | Aamb Lassi | chai-pani | USDA | 86 kcal |
| 5 | Vegetables | recommendations from our chef | USDA | 95 kcal |
| 6 | Entree | recommendations from our chef | USDA | 111 kcal |
| 7 | Cold Salad | lunch and brunch buffet menu | Estimated | 180 kcal |
| 8 | Murg Salad | salads | Estimated | 180 kcal |
| 9 | Anaj Thaal | anaj | USDA | 242 kcal |
| 10 | Dessert Of The Day | recommendations from our chef | USDA | 249 kcal |
| 11 | Spiced Calamaris | appetizers | Estimated | 260 kcal |
| 12 | Gulab Jamun | mithaee | USDA | 270 kcal |
| 13 | Tandoori Naan | anaj | USDA | 286 kcal |
| 14 | Kashmiri Naan | anaj | USDA | 288 kcal |
| 15 | Nikkis Tandoori Roti | anaj | USDA | 299 kcal |
| 16 | Rice Pulao | lunch and brunch buffet menu | Estimated | 320 kcal |
| 17 | Paratha | anaj | USDA | 326 kcal |
| 18 | Staples | recommendations from our chef | USDA | 326 kcal |
| 19 | Desi Anti Pasta Salad | salads | Estimated | 370 kcal |
| 20 | Dessert Of The Day | recommendations from our chef | Estimated | 380 kcal |
| 21 | One Dessert | lunch and brunch buffet menu | Estimated | 380 kcal |
| 22 | A Kabab Lovers Feast | tandoori - kababi | Estimated | 390 kcal |
| 23 | Aloo Papri Chat | salads | Estimated | 390 kcal |
| 24 | Aloo Samosa | appetizers | Estimated | 390 kcal |
| 25 | Appetizers | recommendations from our chef | Estimated | 390 kcal |
| 26 | Appetizers | recommendations from our chef | Estimated | 390 kcal |
| 27 | Beef Vindaloo | white tiger specialties - gosht and beef | Estimated | 390 kcal |
| 28 | Bhendi Masala | sabzi - bhaji | Estimated | 390 kcal |
| 29 | Bhojan | recommendations from our chef | Estimated | 390 kcal |
| 30 | Bhuna Bharta | sabzi - bhaji | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dessert Of The Day
Chicken Jalfrezi
Chicken Tikka
Desi Chicken Wings
Tandoori Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The White Tiger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The White Tiger items have calorie data?
What is the lowest-calorie item at The White Tiger?
Are The White Tiger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.