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Nutrition Breakdown

The Wharf Original Calories — Lowest to Highest

Browse calorie values for The Wharf Original menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

72 / 72 items resolved USDA database: 9 Estimated: 63

Lowest Calorie Items at The Wharf Original

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chardonnary - Chateau St. Jean Sonoma CA white wines Estimated 10 kcal
2 Reisling - Chateau St. Jean Gewucttrammer white wines Estimated 10 kcal
3 Reymond Reserve Napa Vally CA red wines - merlot USDA 12 kcal
4 Dynamite North Coast Sonora Ca red wines - crabrnet sauvignon USDA 41 kcal
5 Shiraz red wines - crabrnet sauvignon USDA 133 kcal
6 Three Blind Moose red wines - merlot USDA 133 kcal
7 Three Blind Moose red wines - crabrnet sauvignon USDA 133 kcal
8 Joseph Drouhin Laforet, Burgundy, France red wines - pinot moir USDA 148 kcal
9 Cajun Platter seafood platters Estimated 170 kcal
10 Manna Platter seafood platters Estimated 170 kcal
11 Wee Platter seafood platters Estimated 170 kcal
12 Wharf Platter seafood platters Estimated 170 kcal
13 Greek Salad salads and sandwiches Estimated 180 kcal
14 Greek Salad with Grilled Salmon salads and sandwiches Estimated 180 kcal
15 Greek Salad with Shrimp salads and sandwiches Estimated 180 kcal
16 Wharf Caear Salad with Grilled Salmon salads and sandwiches Estimated 180 kcal
17 Wharf Caear Salad with Grilled Salmon salads and sandwiches Estimated 180 kcal
18 Wharf Caesar Salad salads and sandwiches Estimated 180 kcal
19 Wharf Caesar Salad with Shrimp salads and sandwiches Estimated 180 kcal
20 Prime Rib French Onion Soup appetizers Estimated 220 kcal
21 Sterling Vintners, Central Coast CA red wines - merlot USDA 227 kcal
22 Revenswood Big River Alexander Vally red wines - zinfandel USDA 238 kcal
23 Greek Salad with Grilled Chicken salads and sandwiches Estimated 305 kcal
24 Alternative White - Bennger White Zinfandel, California white wines Estimated 390 kcal
25 Blue Crab Claws appetizers Estimated 390 kcal
26 Chardonnary - Chalone Vineyard white wines Estimated 390 kcal
27 Chardonnary - Three Blind Moose white wines Estimated 390 kcal
28 Filet Mignon steaks and chicken Estimated 390 kcal
29 Filet Mignon with Half Stuffed Maine Lobster surf and turf Estimated 390 kcal
30 Filet Mignon with Whole Stuffed Maine Lobster surf and turf Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Pasta

specialties from around the world 560 kcal

Flora Springs Napa Valley, CA

red wines - crabrnet sauvignon 496 kcal

Blackened Mahi Sandwich

salads and sandwiches 470 kcal

Grouper Sandwich

salads and sandwiches 470 kcal

Carribean Chicken

steaks and chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wharf Original Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wharf Original items have calorie data?
The Wharf Original currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wharf Original?
The lightest item currently tracked is Chardonnary - Chateau St. Jean Sonoma CA at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wharf Original calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wharf Original full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.