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Nutrition Breakdown

The Waverly Inn Calories — Lowest to Highest

Browse calorie values for The Waverly Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

42 kcal

Highest Item

633 kcal

49 / 49 items resolved USDA database: 38 Estimated: 11

Lowest Calorie Items at The Waverly Inn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seared Salmon Nicoise composed salads USDA 42 kcal
2 Maine Crab Cake starters and small plates USDA 54 kcal
3 Fennel Crusted Native Sea Scallops and Lobster Ravioli center of the plate USDA 66 kcal
4 Insalata Di Finocchi composed salads USDA 66 kcal
5 Chicken Cutlet Milanaise center of the plate USDA 67 kcal
6 Lunch Seared Salmon Nicoise lunch menu USDA 78 kcal
7 Roast Prime Rib of Beef center of the plate USDA 97 kcal
8 Grilled Pizzetta sandwiches and flatbreads USDA 110 kcal
9 Grilled Shrimp Maltese composed salads USDA 110 kcal
10 Lunch Grilled Shrimp Salad Maltese lunch menu USDA 110 kcal
11 Cape Cod Clams on the Half Shell starters and small plates USDA 116 kcal
12 Wellfleet Oysters on the Half Shell starters and small plates USDA 116 kcal
13 Seared 5-Spiced Tuna composed salads USDA 128 kcal
14 Insalata Caprese Melanzane composed salads USDA 139 kcal
15 Chopped Salad and Seared Tenderloin Medallions composed salads USDA 143 kcal
16 Zuppa De Pesce center of the plate USDA 143 kcal
17 Lunch The Club lunch menu USDA 147 kcal
18 Chicken with Lemon and Mushrooms center of the plate USDA 153 kcal
19 New York Calamari starters and small plates USDA 159 kcal
20 Linguine and Mussels Pomodorini center of the plate USDA 161 kcal
21 Grilled Chicken and Caesar composed salads USDA 166 kcal
22 Lunch Pulled Pork lunch menu USDA 167 kcal
23 Lunch Turkey and Avocado Wrap lunch menu USDA 174 kcal
24 Turkey and Avocado Wrap sandwiches and flatbreads USDA 174 kcal
25 12 oz. Can Soda beverages Estimated 180 kcal
26 2 Liter Soda beverages Estimated 180 kcal
27 Lunch Panini Salumeria lunch menu USDA 192 kcal
28 Filet Mignon, Gorgonzola and Wild Mushroom Saute center of the plate USDA 193 kcal
29 Lunch Hot Pastrami lunch menu USDA 200 kcal
30 French Onion Soup Gratinee starters and small plates Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Maine Crab Cake

lunch menu 633 kcal

American Kobe Burger and Honey Bourbon BBQ

sandwiches and flatbreads 620 kcal

Lunch French Onion Soup Gratinee

lunch menu 467 kcal

Lunch Petite Steak

lunch menu 464 kcal

BBQ Chicken Sliders

sandwiches and flatbreads 403 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Waverly Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Waverly Inn items have calorie data?
The Waverly Inn currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Waverly Inn?
The lightest item currently tracked is Seared Salmon Nicoise at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Waverly Inn calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Waverly Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.