Nutrition Breakdown

The Water Club Calories — Lowest to Highest

Browse calorie values for The Water Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at The Water Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day appetizers USDA 20 kcal
2 Seared Crimini Mushrooms, Shallots and Fresh Herbs side dishes USDA 22 kcal
3 Jumbo Lump Crabcake appetizers USDA 28 kcal
4 Caramelized Cipollini Onions side dishes USDA 36 kcal
5 Haricot Verts & Shallots side dishes USDA 41 kcal
6 Selection of Oysters, Littleneck or Cherrystone Clams raw bar USDA 62 kcal
7 Grilled Red Snapper Filet entrees USDA 74 kcal
8 Classic Shrimp Cocktail raw bar USDA 85 kcal
9 Wood Fired Filet Mignon entrees USDA 85 kcal
10 Spinach, Creamed, Steamed or Sauteed side dishes USDA 90 kcal
11 Our Classic Lobster Bisque appetizers USDA 106 kcal
12 Nicoise Salad entrees USDA 109 kcal
13 Spice Crusted Rare Yellowfin Tuna entrees USDA 109 kcal
14 Mashed Potatoes O'Keeffe side dishes USDA 114 kcal
15 House Smoked Salmon appetizers USDA 117 kcal
16 Yellowfin Tuna Tartare appetizers USDA 121 kcal
17 Grilled Filet Mignon Salad entrees USDA 122 kcal
18 Slow Roasted Farm Raised Chicken entrees USDA 122 kcal
19 Baked Potato, Chive and Sour Cream side dishes USDA 131 kcal
20 Mozzarella & Tomato appetizers USDA 139 kcal
21 Chilled Seafood Platter raw bar USDA 151 kcal
22 Maine Lobster entrees USDA 152 kcal
23 Cobb Salad entrees USDA 180 kcal
24 Chicken Caesar Salad entrees USDA 184 kcal
25 Hand Cut Idaho French Fries side dishes USDA 187 kcal
26 Roasted Sweet Potato side dishes USDA 191 kcal
27 Classic Caesar Salad appetizers USDA 200 kcal
28 Crispy Mediterranean Calamari appetizers USDA 234 kcal
29 Sauteed Lemon Garlic Broccoli side dishes USDA 265 kcal
30 Water Club Burger entrees USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramelized Sea Scallops

entrees 800 kcal

Asparagus, Hollandaise, Steamed or Sauteed

side dishes 546 kcal

Seasonal Green Salad

appetizers 400 kcal

Buttermilk Onion Rings

side dishes 385 kcal

Water Club Burger

entrees 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Water Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Water Club items have calorie data?
The Water Club currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Water Club?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Water Club calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Water Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.