Nutrition Breakdown

The Valley Inn Calories — Lowest to Highest

Browse calorie values for The Valley Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

70 kcal

Highest Item

560 kcal

68 / 68 items resolved USDA database: 40 Estimated: 28

Lowest Calorie Items at The Valley Inn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coconut Crusted Jumbo Onion Rings with Sauteed Mushroom Caps premium steaks USDA 70 kcal
2 Sauteed Scampi seafood USDA 71 kcal
3 Traditional Pot Roast valley inn specialties USDA 74 kcal
4 Sauteed Orange Roughy seafood USDA 76 kcal
5 Grilled New York Steak Salad entree salads Estimated 95 kcal
6 Kobe Beef Burger valley inn specialty sandwiches USDA 123 kcal
7 Sauteed Calf's Liver valley inn specialties USDA 123 kcal
8 Kung Pao Spaghetti pasta USDA 129 kcal
9 Valley Inn Fillet (8oz) premium steaks USDA 143 kcal
10 12 oz Slow Roasted Prime Rib premium steaks USDA 150 kcal
11 16 oz Slow Roasted Prime Rib premium steaks USDA 150 kcal
12 Breaded Pork Chops valley inn specialties USDA 154 kcal
13 Sesame Peppercorn Crusted Ahi Tuna seafood USDA 154 kcal
14 Chicken Piccata valley inn specialties USDA 157 kcal
15 Valley Inn Fillet (21oz) premium steaks USDA 167 kcal
16 Valley Inn Fillet (40oz) premium steaks USDA 167 kcal
17 New Zealand Rack of Lamb valley inn specialties USDA 169 kcal
18 The Best Country Fried Chicken valley inn specialties USDA 177 kcal
19 Caesar Salad appetizer salads Estimated 180 kcal
20 Fresh Garden Salad appetizer salads Estimated 180 kcal
21 Fresh Spinach Salad entree salads Estimated 180 kcal
22 Sesame Peppercorn Crusted Ahi Tuna Salad entree salads Estimated 180 kcal
23 Special Valley Inn Starter Salad appetizer salads Estimated 180 kcal
24 Traditional Cobb Salad entree salads Estimated 180 kcal
25 Grilled Ground Sirloin Steak valley inn specialties USDA 196 kcal
26 Roast Duckling valley inn specialties USDA 202 kcal
27 Grilled New York Cut Sirloin Sandwich (9oz) valley inn specialty sandwiches USDA 205 kcal
28 New York Strip (12oz) premium steaks USDA 205 kcal
29 New York Strip (9oz) premium steaks USDA 205 kcal
30 Sauteed Walnut Crusted Chicken Breast valley inn specialties USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Pasta Primavera

pasta 560 kcal

Tiger Shrimp Pasta

pasta 560 kcal

Coconut Crusted Jumbo Onion Rings with Sauteed or steamed Spinach

premium steaks 499 kcal

Chicken Marsala Pasta

pasta 495 kcal

Escargot

starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Valley Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Valley Inn items have calorie data?
The Valley Inn currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Valley Inn?
The lightest item currently tracked is Coconut Crusted Jumbo Onion Rings with Sauteed Mushroom Caps at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Valley Inn calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Valley Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.