Nutrition Breakdown
The Taste Of India Calories — Lowest to Highest
Browse calorie values for The Taste Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
1 kcal
Highest Item
432 kcal
Lowest Calorie Items at The Taste Of India
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Darjeeling Tea | beverages | USDA | 1 kcal |
| 2 | Soft Drinks | beverages | USDA | 2 kcal |
| 3 | Mixed Salad | accompaniments | USDA | 21 kcal |
| 4 | Coffee | beverages | USDA | 27 kcal |
| 5 | Ice Tea | beverages | USDA | 27 kcal |
| 6 | Tropical Juices | beverages | USDA | 49 kcal |
| 7 | Indian Tea | beverages | USDA | 51 kcal |
| 8 | Rasmalai | desserts | USDA | 53 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Strawberry Lassi | beverages | USDA | 72 kcal |
| 11 | Kulfi | desserts | USDA | 77 kcal |
| 12 | Mango Lassi | beverages | USDA | 86 kcal |
| 13 | Tamarind Sauce | accompaniments | USDA | 88 kcal |
| 14 | Kheer | desserts | USDA | 111 kcal |
| 15 | Mango Milk Shake | beverages | USDA | 125 kcal |
| 16 | Strawberry Milk Shake | beverages | USDA | 125 kcal |
| 17 | Mixed Platter | appetizers | Estimated | 170 kcal |
| 18 | Mango Ice Cream | desserts | USDA | 214 kcal |
| 19 | Lentil Soup | appetizers | Estimated | 220 kcal |
| 20 | Tomato Soup | appetizers | Estimated | 220 kcal |
| 21 | Extra Rice | accompaniments | USDA | 233 kcal |
| 22 | Lassi | beverages | USDA | 275 kcal |
| 23 | Alu Gobi | vegetarian specialties | Estimated | 390 kcal |
| 24 | Alu Matter | vegetarian specialties | Estimated | 390 kcal |
| 25 | Alu Paratha | special indian breads | Estimated | 390 kcal |
| 26 | Alu Tikki | appetizers | Estimated | 390 kcal |
| 27 | Banarsi Biryani (Vegetable) | rice specialties | Estimated | 390 kcal |
| 28 | Bangan Bharta | vegetarian specialties | Estimated | 390 kcal |
| 29 | Beef Biryani | rice specialties | Estimated | 390 kcal |
| 30 | Beef Curry | beef specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Chicken Curry
Chicken Josh
Chicken Kashmiri
Chicken Madrasi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Taste Of India Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Taste Of India items have calorie data?
What is the lowest-calorie item at The Taste Of India?
Are The Taste Of India calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.