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Nutrition Breakdown

The Sole Proprietor Calories — Lowest to Highest

Browse calorie values for The Sole Proprietor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.7%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

645 / 647 items resolved USDA database: 40 Estimated: 605

Lowest Calorie Items at The Sole Proprietor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blackened Tuna Steak Sashimi sole classics Estimated 10 kcal
2 Chateau Smith, Columbia Valley, 2013, RP 89 cabernet sauvignon & meritage Estimated 10 kcal
3 Chateau Smith, Columbia Valley, 2013, RP 89 cabernet sauvignon and meritage Estimated 10 kcal
4 Chateau St. Michelle "Horse Heaven", Washington, 2013, WE 90 sauvignon blanc Estimated 10 kcal
5 Chateau St. Michelle "Horse Heaven", Washington, 2013, WE 90 sauvignon blanc Estimated 10 kcal
6 Fresh Tuna Steak fresh fish dinners Estimated 10 kcal
7 Steak & Lobster Tail steak and chicken Estimated 10 kcal
8 Steak and Lobster Roll sushi Estimated 10 kcal
9 Steamed Asparagus side dishes Estimated 10 kcal
10 Steamed Lobsters steamed dinners Estimated 10 kcal
11 Steamed Lobsters steamed dinners Estimated 10 kcal
12 Steamed Maine Clams hot appetizers Estimated 10 kcal
13 Tuna Steak Barcelona sole classics Estimated 10 kcal
14 Frozen Strawberry Slush kid's drinks USDA 28 kcal
15 Soft Drinks kid's drinks USDA 34 kcal
16 Frozen Kid's Piña Colada kid's drinks USDA 41 kcal
17 Chilled Seafood Platter appetizers USDA 53 kcal
18 Steak and Lobster Tail entrees USDA 59 kcal
19 Oysters on the Half Shell appetizers USDA 62 kcal
20 Lunch Chicken lunches USDA 65 kcal
21 Fresh Sea Scallops dinner fish market USDA 66 kcal
22 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
23 Tuna Barcelona entrees USDA 85 kcal
24 Fresh Sole dinner fish market USDA 90 kcal
25 Sautéed Mussels appetizers USDA 93 kcal
26 Cherrystones on the Half Shell appetizers USDA 100 kcal
27 Herb Seared Statler Chicken Breast entrees USDA 106 kcal
28 Gulf Shrimp dinner fish market USDA 107 kcal
29 Fresh Tuna Steak Sashimi entrees USDA 110 kcal
30 Fresh North Atlantic Haddock dinner fish market USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 607

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

USDA Prime Angus Burger

sandwiches 620 kcal

Espresso Martini

sole legends 488 kcal

The Dirty Girl Scout

dessert drinks 488 kcal

Fisherman's Sandwich

sandwiches 470 kcal

Tuna Melt Sandwich

sandwiches 470 kcal

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sole Proprietor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sole Proprietor items have calorie data?
The Sole Proprietor currently has calorie values for 645 of 647 menu items (99.7% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sole Proprietor?
The lightest item currently tracked is Blackened Tuna Steak Sashimi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sole Proprietor calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 605 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sole Proprietor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.