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Nutrition Breakdown

The Saffron House Calories — Lowest to Highest

Browse calorie values for The Saffron House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

14 kcal

Highest Item

8100 kcal

125 / 125 items resolved USDA database: 47 Estimated: 78

Lowest Calorie Items at The Saffron House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Pickle accompaniments USDA 14 kcal
2 Tomato Soup soups USDA 19 kcal
3 Iced Tea beverages USDA 20 kcal
4 Sweet Lime Soda beverages USDA 25 kcal
5 Coffee beverages USDA 27 kcal
6 Masala Chai beverages USDA 42 kcal
7 Juice beverages USDA 43 kcal
8 Lassi beverages USDA 55 kcal
9 Grilled Shrimp Salad salads USDA 65 kcal
10 Chicken Mulligatawny Soup soups USDA 66 kcal
11 Assorted Grilled Vegetable appetizers USDA 71 kcal
12 Vegetable Mulligatawny Soup soups USDA 78 kcal
13 Mango Lassi beverages USDA 86 kcal
14 Cream of Chicken Soup soups USDA 91 kcal
15 House Green Salad salads USDA 93 kcal
16 Vindaloo lamb, beef, mutton USDA 94 kcal
17 Kheer desserts USDA 111 kcal
18 Vegetarian Kathi Kebab appetizers USDA 112 kcal
19 Ghosht Curry lamb, beef, mutton USDA 113 kcal
20 Gulab Jamun desserts USDA 114 kcal
21 Mango Chutney accompaniments USDA 120 kcal
22 Raita accompaniments USDA 124 kcal
23 Masala Papad appetizers USDA 125 kcal
24 Kebab Roll appetizers USDA 132 kcal
25 Vegetable Samosa appetizers USDA 157 kcal
26 Saffron House Appetizer Sampler appetizers USDA 167 kcal
27 Sodas beverages Estimated 180 kcal
28 Grilled Chicken Salad salads USDA 198 kcal
29 Samosa Chaat appetizers USDA 200 kcal
30 Chicken Kathi Kebab appetizers USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pakoras

appetizers 8100 kcal

Vegetarian Pizza

kids menu 535 kcal

Gajar Ka Halwa

desserts 521 kcal

Chocolate Cake

desserts 439 kcal

Butter Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Saffron House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Saffron House items have calorie data?
The Saffron House currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Saffron House?
The lightest item currently tracked is Lemon Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Saffron House calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Saffron House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.