Nutrition Breakdown
The Rock NYC Calories — Lowest to Highest
Browse calorie values for The Rock NYC menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
9 kcal
Highest Item
643 kcal
Lowest Calorie Items at The Rock NYC
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee, tea & biscotti $3 | USDA | 9 kcal |
| 2 | Soppresata | charcuterie | USDA | 19 kcal |
| 3 | Kale Quinoa Salad | salads | USDA | 84 kcal |
| 4 | Chorizo Aracini | small plates | USDA | 118 kcal |
| 5 | Samosa | small plates | USDA | 140 kcal |
| 6 | Carnitas Tacos | small plates | USDA | 156 kcal |
| 7 | Marcona Almonds | small plates | USDA | 214 kcal |
| 8 | Greek Lamb Meatballs | small plates | USDA | 224 kcal |
| 9 | Serrano Ham | charcuterie | USDA | 286 kcal |
| 10 | Taleggio | cheeses | USDA | 321 kcal |
| 11 | Empanadas | small plates | USDA | 333 kcal |
| 12 | Artisan Wild Boar Salame | charcuterie | USDA | 357 kcal |
| 13 | Chorizo | charcuterie | Estimated | 390 kcal |
| 14 | Cured Duck Saucisson | charcuterie | Estimated | 390 kcal |
| 15 | Epoisses | cheeses | Estimated | 390 kcal |
| 16 | Irish Cheddar & Mature | cheeses | Estimated | 390 kcal |
| 17 | Manchego | cheeses | Estimated | 390 kcal |
| 18 | Prosciutto | charcuterie | Estimated | 390 kcal |
| 19 | Marcona Almonds | small plates | USDA | 433 kcal |
| 20 | International Selection Of Teas | coffee, tea & biscotti $3 | USDA | 465 kcal |
| 21 | Pecorino Tartufo | cheeses | USDA | 510 kcal |
| 22 | Marcona Almonds | small plates | USDA | 643 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Marcona Almonds
Pecorino Tartufo
International Selection Of Teas
Marcona Almonds
Chorizo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Rock NYC Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Rock NYC items have calorie data?
What is the lowest-calorie item at The Rock NYC?
Are The Rock NYC calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.