Nutrition Breakdown
The Pongal Calories — Lowest to Highest
Browse calorie values for The Pongal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
4 kcal
Highest Item
800 kcal
Lowest Calorie Items at The Pongal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke (12oz. Cans) | beverages | USDA | 4 kcal |
| 2 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 3 | Dasani Bottled Water (16.9oz.) | beverages | Estimated | 10 kcal |
| 4 | Mysore Rasam Soup | soups | USDA | 19 kcal |
| 5 | Coorgi Portabella | appetizers | USDA | 29 kcal |
| 6 | Tomato Cilantro Soup | soups | USDA | 32 kcal |
| 7 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 8 | Canada Dry Ginger Ale (12oz. Cans) | beverages | USDA | 39 kcal |
| 9 | 12 Cans of Coke | beverages | USDA | 57 kcal |
| 10 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 11 | Coke (12oz. Cans) | beverages | USDA | 57 kcal |
| 12 | Mulligatawny Soup | soups | USDA | 78 kcal |
| 13 | Eco-Friendly Large Catering Tongs | beverages | USDA | 89 kcal |
| 14 | Green Salad | salads | USDA | 93 kcal |
| 15 | Aloo Tikki | appetizers | USDA | 98 kcal |
| 16 | Fish Koliwada | appetizers | USDA | 105 kcal |
| 17 | Kachamber Salad | salads | USDA | 122 kcal |
| 18 | Vegetable Platter | appetizers | USDA | 125 kcal |
| 19 | Nei Idli (Kids) | just for kids | USDA | 128 kcal |
| 20 | Tandoori Shakahar | from the clay | USDA | 162 kcal |
| 21 | Koyla Fish | from the clay | USDA | 163 kcal |
| 22 | Cheese Dosa (Kids) | just for kids | USDA | 184 kcal |
| 23 | Eco-Friendly Plates | beverages | USDA | 189 kcal |
| 24 | Eco-Friendly Utensils | beverages | USDA | 189 kcal |
| 25 | Seekh Kebab | appetizers | USDA | 199 kcal |
| 26 | Malai Tikka | appetizers | USDA | 200 kcal |
| 27 | Sangam Non-Veg Platter | appetizers | USDA | 200 kcal |
| 28 | Samosa | appetizers | USDA | 212 kcal |
| 29 | Gobi 65 | appetizers | USDA | 218 kcal |
| 30 | Kozhi Chaaru Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Saffron Shrimp
Chicken Chettinad
Chicken Tikka
Chicken Tikka Masala
Chicken Vindaloo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pongal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pongal items have calorie data?
What is the lowest-calorie item at The Pongal?
Are The Pongal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.