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Nutrition Breakdown

The Pongal II Restaurant Calories — Lowest to Highest

Browse calorie values for The Pongal II Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

107 / 107 items resolved USDA database: 11 Estimated: 96

Lowest Calorie Items at The Pongal II Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 6 Cans of Ginger Ale beverages USDA 34 kcal
5 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
6 Eco-Friendly Large Catering Tongs beverages USDA 55 kcal
7 6 Cans of Coke beverages USDA 57 kcal
8 Coke (12oz. Cans) beverages USDA 57 kcal
9 Chafing Dish Set-Up beverages USDA 150 kcal
10 Sangam Non-Veg Platter appetizers Estimated 170 kcal
11 Vegetable Platter appetizers Estimated 170 kcal
12 Arugula Salad salads Estimated 180 kcal
13 Green Salad salads Estimated 180 kcal
14 Kachamber Salad salads Estimated 180 kcal
15 Eco-Friendly Utensils beverages USDA 189 kcal
16 Eco-Friendly Plates beverages USDA 192 kcal
17 Kozhi Chaaru Soup soups Estimated 220 kcal
18 Mulligatawny Soup soups Estimated 220 kcal
19 Mysore Rasam Soup soups Estimated 220 kcal
20 Tomato Cilantro Soup soups Estimated 220 kcal
21 Eco-Friendly Plates and Utensil Kit beverages USDA 282 kcal
22 Chicken Pizza (Kids) just for kids USDA 296 kcal
23 12 Cans of Coke beverages Estimated 390 kcal
24 12 Cans of Diet Coke beverages Estimated 390 kcal
25 6 + 6 (6 cans of Coke and 6 cans of Diet Coke) beverages Estimated 390 kcal
26 6 Cans of Diet Coke beverages Estimated 390 kcal
27 Adraki Lamb Chops from the clay Estimated 390 kcal
28 Alephy Fish Curry malabar Estimated 390 kcal
29 Aloo Gobi Masala staple punjabi dishes Estimated 390 kcal
30 Aloo Tikki appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chettinad

chettinad cuisine 430 kcal

Chicken Tikka

from the clay 430 kcal

Chicken Tikka Masala

staple punjabi dishes 430 kcal

Chicken Vindaloo

vindaloo 430 kcal

Mango Chicken

staple punjabi dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pongal II Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pongal II Restaurant items have calorie data?
The Pongal II Restaurant currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pongal II Restaurant?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pongal II Restaurant calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pongal II Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.