Nutrition Breakdown

The Plaka Restaurant Calories — Lowest to Highest

Browse calorie values for The Plaka Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

112 / 112 items resolved USDA database: 30 Estimated: 82

Lowest Calorie Items at The Plaka Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak dinner Estimated 10 kcal
2 New York Strip Steak with Grilled Mushrooms & Onions dinner Estimated 10 kcal
3 Side of Vegetable side orders USDA 20 kcal
4 Sherbert desserts USDA 33 kcal
5 Homemade Gravy side orders USDA 34 kcal
6 Rice Pudding side orders USDA 47 kcal
7 Fresh Fruit Cup desserts USDA 49 kcal
8 Tzatziki side orders USDA 50 kcal
9 Applesauce side orders USDA 65 kcal
10 Side of Cottage Cheese side orders USDA 74 kcal
11 Homemade Rice Pudding desserts USDA 108 kcal
12 Rice Pilaf side orders USDA 137 kcal
13 Cottage Cheese & Fruit Plate salads & soups Estimated 140 kcal
14 Cottage Cheese & Fruit Plate with Meat salads & soups Estimated 140 kcal
15 American or German Potato Salad side orders Estimated 180 kcal
16 Caesar Salad salads & soups Estimated 180 kcal
17 Chef Salad salads & soups Estimated 180 kcal
18 Greek Salad greek specialties Estimated 180 kcal
19 Julienne Salad salads & soups Estimated 180 kcal
20 Shrimp Caesar Salad salads & soups Estimated 180 kcal
21 Spanakopita & Greek Salad greek specialties Estimated 180 kcal
22 Fish Sandwich & French Fries childrens menu USDA 195 kcal
23 Homemade Strawberry Shortcake desserts USDA 214 kcal
24 Chicken or Steak Quesadillas quesadillas Estimated 220 kcal
25 Homemade Soup side orders Estimated 220 kcal
26 Homemade Soup of the Day salads & soups Estimated 220 kcal
27 Ice Cream Sundae desserts USDA 221 kcal
28 Two Pancakes & Two Pieces of Bacon, Sausage or Ham childrens menu USDA 235 kcal
29 One Egg, Two Strips of Bacon, Sausage or Ham, toast & jelly childrens menu USDA 242 kcal
30 Ice Cream Sundae with Nuts or Sprinkles desserts USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Bacon Club

burgers 775 kcal

Classic 1/3 Pound Burger

burgers 620 kcal

Cowboy Burger

burgers 620 kcal

Greek Burger

burgers 620 kcal

Mediterranean Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Plaka Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Plaka Restaurant items have calorie data?
The Plaka Restaurant currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Plaka Restaurant?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Plaka Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Plaka Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.