Nutrition Breakdown

The Mixed Grill Calories — Lowest to Highest

Browse calorie values for The Mixed Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

106 / 106 items resolved USDA database: 50 Estimated: 56

Lowest Calorie Items at The Mixed Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 1 kcal
2 Tea (Reg or Decaf) beverages USDA 5 kcal
3 Southwest Fajita - Steak salads Estimated 10 kcal
4 Pellegrino beverages USDA 15 kcal
5 Create Your Own create your own USDA 21 kcal
6 Fountain Soda beverages USDA 44 kcal
7 Grilled Veggie Wrap wraps USDA 62 kcal
8 The Kebob Platter - Steak entrees Estimated 90 kcal
9 Baked Potato side orders USDA 93 kcal
10 Steak Salad salads Estimated 95 kcal
11 Steak or Shrimp sizzling fajitas USDA 99 kcal
12 Chicken Souvlaki kid's menu USDA 106 kcal
13 Topping Selection create your own USDA 120 kcal
14 South of the Border Wrap - Chicken wraps USDA 123 kcal
15 South of the Border Wrap - Steak wraps USDA 123 kcal
16 Burger Wrap - Burger, Fries, Rings & Salad wraps USDA 132 kcal
17 Tzatziki Sauce side orders USDA 133 kcal
18 All Three sizzling fajitas USDA 144 kcal
19 BBQ Chicken Gyro Wrap wraps USDA 155 kcal
20 Spinach & Feta Pita specialty sandwiches USDA 158 kcal
21 Greek Fries side orders USDA 159 kcal
22 Buffalo Chicken Wrap wraps USDA 169 kcal
23 Falafel Platter entrees Estimated 170 kcal
24 Gyro Platter entrees Estimated 170 kcal
25 Spinach Pie Platter entrees Estimated 170 kcal
26 The Kebob Platter - Jumbo Shrimp entrees Estimated 170 kcal
27 The Mixed Grill Platter entrees Estimated 170 kcal
28 The Souvlaki Platter - Lamb entrees Estimated 170 kcal
29 Any Combo of Two sizzling fajitas USDA 172 kcal
30 French Fries side orders USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Bacon Cheeseburger

burgers 620 kcal

Chili Cheeseburger

burgers 620 kcal

Classic Cheeseburger

burgers 620 kcal

Classic Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mixed Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mixed Grill items have calorie data?
The Mixed Grill currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mixed Grill?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mixed Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mixed Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.