Nutrition Breakdown

The Mill Roadhouse Calories — Lowest to Highest

Browse calorie values for The Mill Roadhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

34 kcal

Highest Item

484 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at The Mill Roadhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Frites sides USDA 34 kcal
2 Arugula Salad starters USDA 50 kcal
3 Chopped Wedge Salad starters USDA 50 kcal
4 Pan Seared Salmon entrees USDA 53 kcal
5 Truffle-Fingerling Smashed Potatoes sides USDA 71 kcal
6 Shrimp Cocktail starters USDA 85 kcal
7 Mussels starters USDA 107 kcal
8 Garlic Whipped Mashed Potatoes sides USDA 113 kcal
9 Fresh Sauteed Greens sides USDA 116 kcal
10 Slaw sides USDA 123 kcal
11 Mill Ground Hummus Plate starters USDA 148 kcal
12 Blackened Chicken Wraps handhelds USDA 155 kcal
13 Pappardelle Bolognese entrees USDA 157 kcal
14 Garlic Chili Shrimp starters USDA 167 kcal
15 Grilled Octopus starters USDA 170 kcal
16 Mill Burger handhelds USDA 243 kcal
17 4 Cheese Mac and Cheese starters USDA 259 kcal
18 Hanger Steak and Frites entrees USDA 267 kcal
19 Cheeseburger Sliders starters USDA 297 kcal
20 1/2 Roasted Chicken entrees Estimated 430 kcal
21 Chicken Wings starters USDA 484 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wings

starters 484 kcal

1/2 Roasted Chicken

entrees 430 kcal

Cheeseburger Sliders

starters 297 kcal

Hanger Steak and Frites

entrees 267 kcal

4 Cheese Mac and Cheese

starters 259 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mill Roadhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mill Roadhouse items have calorie data?
The Mill Roadhouse currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mill Roadhouse?
The lightest item currently tracked is Homemade Frites at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mill Roadhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mill Roadhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.